The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases.

The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices.

The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of one's immune system and the importance of self-love and intentional living.

The conversation concludes with a discussion on the limitations of pharmaceutical medicine and the need to prioritize holistic health. Cimeran and Joshua discuss the importance of connection, isolation, and the impact of the pandemic on mental health. Cimeran shares her vision for Potion and the focus on deepening the relationship with nature and self-love. The conversation ends with a challenge for listeners to practice self-love and take care of their inflammation.

#JOSHUAJHOLLAND #CIMERANKAPUR #INFLAMMATION #CANCER #HOLISTICHEALTH #AYURVEDA #SELFLOVE #DISEASE #NATURALREMEDIES #GROUNDING #DRYBRUSHING #LYMPHATICDRAINAGE #IMMUNESYSTEM #INTENTIONALLIVING #ISOLATION #PANDEMIC #MENTALHEALTH #INTENTIONALITY #PERSONALGROWTH #POTION #NATURE #TONGUESCRAPING #COPPERVESSEL

| 🎙️CIMERAN KAPUR |
WEBSITE - https://takeyourpotion.com/
IG - https://www.instagram.com/takeyourpotion/
https://www.instagram.com/cimerankapur/

JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction: Simran Kapoor's Journey of Healing
02:14 Background: From Healthcare to Holistic Health
06:25 The Importance of Community Service and Selfless Service
08:19 The Diagnosis: Cancer and a Shift in Perspective
12:26 The Birth of Potion: A Magical Journey
14:34 The Importance of Asking for Help and Surrendering
21:10 The Journey of Self-Discovery and Purpose
25:26 The Science and Research Behind Potion
30:00 The Link Between Chronic Inflammation and Disease
Ayurvedic Practices for Health
Grounding and Dry Brushing for Lymphatic Drainage
Taking Care of the Immune System
Self-Love and Intentional Living
The Limitations of Pharmaceutical Medicine
The Impact of Isolation and Connection
The Power of Intentionality and Self-Love
Deepening the Relationship with Nature
Practicing Self-Care with Potion
Taking Care of Inflammation for Better Health

NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome.

In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels.

#JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals

| 🎙️NUTRISENSE |

WEBSITE - https://www.nutrisense.io/

IG - https://www.instagram.com/nutrisenseio/

FB - https://www.facebook.com/nutrisenseio

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Patrick LaRouge, a productivity efficiency specialist, shares his journey of personal growth and healing.

The conversation touches on the use of electrical muscle stimulation and its potential benefits. In this conversation, Patrick Lerouge and Joshua J. Holland discuss various topics related to optimizing the body and mind. They explore the importance of activating muscle fibers and the role of the posterior chain in improving overall health.

Patrick emphasizes the need to understand the body's systems and the importance of balancing the anterior and posterior chains. He also highlights the concept of reciprocal inhibition and its role in accessing more lengthening in the body.

The conversation delves into the benefits of barefoot movement and the use of microcurrent devices for healing. They also discuss the belief in extraterrestrial life and the mysteries of ancient civilizations.

#JOSHUAJHOLLAND #PATRICKLEROUGE #PRODUCTIVITYHACKS #EFFICIENCYEXPERT #PERSONALGROWTH #HEALINGJOURNEY #MUSCLESTIMULATION #BODYOPTIMIZATION #MINDBODYCONNECTION #MUSCLEACTIVATION #POSTERIORCHAIN #BALANCEDBODY #RECIPROCALINHIBITION #BAREFOOTMOVEMENT #MICROCURRENTHEALING #ANCIENTMYSTERIES #EXTRATERRESTRIALLIFE

| 🎙️PATRICK LEROUGE |

WEBSITE - https://patricklerouge.com/

IG - https://www.instagram.com/patricklerouge1/

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction and Background

14:17 Healing the Eyes and Understanding the Body's Systems

23:22 The Power of Connection and Gift-Giving

27:06 Questioning and Exploring the Body's Functioning

32:33 Reciprocal Inhibition and Electrical Muscle Stimulation

33:14 Activating Muscle Fibers and the Importance of the Posterior Chain

39:15 The Benefits of Barefoot Movement and Activating Sensory Receptors

47:32 Using Microcurrent Devices for Targeted Healing

55:01 Exploring the Possibility of Extraterrestrial Life and Ancient Civilizations

01:00:05 The Power of a Morning Routine for Alignment and Grounding