• Single Set Training. With researcher, James Fisher

  • Nov 23 2023
  • Length: 38 mins
  • Podcast

Single Set Training. With researcher, James Fisher

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  • Summary

  • Breaking down the benefits of single-set training. 

    It is a misconception that a greater number of sets or a higher training volume will result in improved strength outcomes. But this is not the case! You can get the same results from doing 1 set.   


    Lecturer and researcher Dr James Fisher has joined us for another episode of Healthy to 100 to dive into the science and benefits of single-set training. 
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