Hey, Sisters. Seems wherever we turn these days, we're being told to cut ties with the people in our lives who no longer serve us in a healthy way. In some families, this means that adult children are choosing to cut off communcation with their parents.

Sheri McGregor, author of Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, is not only an expert on this topic, she is also one of millions of parents whose adult child made this painful and heartbreaking choice: When one of Sheri's sons was in his twenties, he made the decision to exclude her and the rest of their family from his life.

As part of her own healing journey, Sheri made the decision to help other parents through this. Already a writer, she used her literary skills to interview thousands of parents affected by estrangement and to craft a book which would help other parents heal, accept, and ultimately create meaningful lives in the aftermath.

With thousands of 5-star reviews on Amazon, this book -- and Sheri's wisdom -- is invaluable in helping parents understand -- and live with -- this shattering decision.

Abby and Julie open the episode discussing the the difficult task of cleaning out a parent's home and Abby's desire to start a TikTok channel which Julie will obviously manage.

Hey, Sisters. Dangerous personalities like narcissists and sociopaths are all around us. Some estimates show that up to 5% of the population exhibits traits of these deviant disorders. That's 5 out of every 100 people, people! Luckily, we have FBI profiler Joe Navarro on the pod to shed more light on who these people are and how to identify them.

Personally approached at the tender age of 23 to join the FBI, Joe Navarro became one of the youngest agents ever to join the renowned investigative agency. He went on to spend the next 25 years at the FBI, working both as an agent and supervisor in the areas of counterintelligence and counterterrorism. Through his work he was able to study, refine and apply the science of nonverbal communications. His acumen in this field and his success as a spy-catcher, led Joe to train FBI agents and the intelligence community.

Retiring from the FBI in 2003, and meeting overwhelming demand for his notable insights into human behavior, Joe has dedicated himself to speaking and consulting with major corporations worldwide.

Today Joe is recognized as one of the world’s foremost authorities on the application and use of nonverbal communications in business.

Through his experience working with CEOs and senior leaders of major global organizations, he is highly sought out for his expertise on leadership, influence, and the behavioral qualities that drive more effective leaders and in turn happier, more productive workforces.

Joe has been writing articles and books for the past 30 years. Today, he has 14 published books available in 29 languages. He has also written regular monthly columns for a variety of publications.

Abby and Julie open the episode discussing Abby's experiences with saving a stranger's puppy and finding and returning another stranger's cell phone -- and the surprising ways in which these people reacted to her efforts.

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It's summah, Sisters! Time for some straight talk...and a good laugh or 20. Luckily, we've got veteran comic Jackie Kashian on the show to help with both.

Jackie Kashian is a stand-up comedian who has been seen on After Midnight, Conan, Corden, HBO, Netflix, and Comedy Central. She’s been heard on NPR and Audible. Touring 45 weeks a year, the tour is just called her career. Her 5 comedy albums and specials have been number one on Amazon and Apple and #3 on Billboard. In addition to two podcasts, “The Jackie and Laurie Show” and “The Dork Forest,” you can also read her writing in “The Comedy Film Nerds Guide to Movies” and the comic book “Comics Comics Quarterly”. Currently, she has a new TINY comedy special "LOOKING BACK" shot from the camera of a Mazda 6 in reverse.

Abby and Julie open the episode celebrating/lamenting the self-care machinations, time, travel, and clothing purchases it takes to prepare for wedding season redux -- the time of life when your kids, nieces and nephews, and friends' kids start to get married.