As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness.

Unlock the secrets to revitalizing your midlife and reclaim your health as we celebrate my birthday month with an empowering symposium. You'll hear from the impressive Kim White, founder of My Sexy Business Community, who shares her transformative journey to a plant-based diet. Struggling with fatigue and poor health, Kim's quest for wellness led her to remarkable changes inspired by the documentary "Game Changer." Her story offers valuable insights and motivation for anyone looking to embrace a healthier lifestyle.

Transitioning to plant-based eating is a journey filled with both challenges and rewards. Discover the difficulties of sourcing plant-based products and why whole foods triumph over ultra-processed alternatives. Learn how to handle emotional cravings and the incredible health benefits, such as effortless weight loss, by embracing a new palette of flavors. We share personal anecdotes and practical tips, making the transition smoother and more enjoyable for you.

Thinking of trying plant-based eating? We've got you covered with easy meal ideas like beans and rice or seasonal salads, and advice on dining out and traveling while maintaining your diet. Hear firsthand testimonials on the life-changing impacts of these dietary shifts, and the importance of a supportive community. From mental clarity to improved sleep, the benefits are extensive. Plus, learn how to navigate the common resistance to eating vegetables and make plant-based living a sustainable and rewarding choice.

https://www.mysexybusiness.com

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Have you had a family member ever say to you - you know it runs in our family?Join me as I unravel the complex interplay between genetics and lifestyle in shaping our health. Through a heartfelt story about a friend grappling with a high blood pressure diagnosis, I challenge the notion that hereditary conditions are set in stone. Listen to an eye-opening conversation with a fitness event attendee who questioned the value of healthy living when faced with genetic predispositions. Together, we explore how mindset and proactive health measures can rewrite your health story. We’ll dive into the fascinating world of epigenetics, revealing how your behaviors and environment can influence gene expression, effectively empowering you to alter your health outcomes through conscious choices in exercise, diet, and stress management.

Embarking on a health journey requires more than just willpower—it demands a resilient mindset and proactive habits. In "Starting Your Health Journey," I highlight the long-term benefits of investing in personal health, not just for yourself but for the ripple effect it has on your loved ones. From setting a start date and maintaining consistency to seeking advice from knowledgeable sources, we cover the essentials of building a sustainable health routine. Let's walk this path to wellness together—tune in for practical tips, personal support, and the motivation to take your first step towards a healthier you.

https://www.smallspacepilates.com

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Ever wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball Association (MBA). Michael takes us through his remarkable journey from Army enlistment to overcoming a life-changing medical evacuation in 2007. You'll hear firsthand about his resilience, leadership, and strategic mindset, as well as the pivotal role basketball played in his recovery. Discover how he and co-founder Angel Acevedo established the MBA with a mission to create community and highlight critical issues like suicide prevention and post-traumatic stress injury.

Military service demands immense personal sacrifices, and Michael's story is no exception. We dive into the intense transition from training to real-life combat and the heavy toll it takes on soldiers and their families. Michael shares personal anecdotes about his struggles with separation, PTSD, and the emotional healing process, including the touching bond he developed with his daughter during his recovery. His heartfelt reflections offer a window into the everyday challenges faced by military families and the incredible strength required to navigate them.

The episode wraps up with an inspiring look at the significant milestones achieved by the MBA, despite the hurdles of stigma and career risks associated with mental health in the military. From an initial vision to a feature on CBS Sports Network, Michael recounts the MBA's journey of growth and its expansive impact. Learn about the association’s future goals, including raising $11.5 million annually to fund suicide prevention and therapeutic services. Get involved by supporting their cause, attending events, and following their inspiring mission on social media. This episode is a must-listen for anyone moved by stories of resilience, community, and the transformative power of sports.

https://www.mymbaglobalcom

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What happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unexpected twists of adulthood. Inspired by the unwavering dedication of Olympic athletes, this episode unpacks the psychology behind dreams—how they spark personal growth, build resilience, and infuse our lives with meaning.

This week, I share my deeply personal journey of pursuing an Olympic dream only to have life throw me a curveball. The story doesn't end in defeat; rather, it leads to a powerful transformation and the discovery of new passions and purposes. Whether you’re feeling sidetracked or stuck, this heartfelt conversation will inspire you to revisit those dreams, no matter your age or circumstance. Together, let's redefine what it means to chase after what sets our souls on fire and find new ways to achieve fulfillment and happiness. Tune in and let’s embark on this journey of resilience and relentless pursuit together.

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How much of your daily life is driven by unconscious habits? Join us for an eye-opening conversation with master certified professional coach and certified habit coach Ronnie Loiza as we unravel the profound impact of habits on our identity and daily actions, especially during life's key transitions. Ronnie sheds light on how these automatic behaviors shape our responses to changes in career, personal life, and even physiological shifts. Through her expert insights, you'll gain practical, actionable advice on how to establish sustainable habits, making the process feel less intimidating and more achievable.

Forget the myth of willpower as the secret to success. In our discussion, we illuminate the importance of laying the right groundwork for habit formation by starting small and celebrating every step forward. Ronnie emphasizes the need for a supportive environment, from the right tools to a positive social circle, and the crucial role of clear personal boundaries and goal communication. You'll hear real-life examples that illustrate how rewarding yourself and acknowledging small victories can bolster your journey toward creating lasting routines.

We also tackle common obstacles in habit development, highlighting the necessity of aligning habits with your identity and maintaining flexibility. Our conversation stresses consistent repetition over arbitrary timelines and the power of mindset and accountability in habit mastery. Ronnie encourages an experimental approach to tracking progress and adjusting strategies, ensuring your new habits stick by resonating with your personal goals and values. Don't miss this enriching episode, which also explores the transformative power of life coaching with Ronnie Lowe, and how taking proactive steps can lead to meaningful personal growth.

https://www.ronnielolifecoach.com

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What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I unpack the secrets to keeping your exercise regimen stimulating and effective. From recognizing signs like lack of motivation to practical tips such as reversing your exercise order, increasing weights gradually, and diving into the dynamic world of group classes—both online and in-person—we have got you covered. We promise you'll walk away with actionable insights to reignite your fitness journey and keep it fresh.

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What drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncover her unique journey into military service shortly after the Vietnam War. Beth opens up about her initial goal to join the military.

Beth provides an unvarnished look at the challenges female veterans face, particularly single parents navigating male-dominated fields. From battling stereotypes to proving their competence, the hurdles are numerous. Beth’s personal anecdotes highlight the struggle of transitioning from military to civilian life in the late 70s and early 80s, touching on the difficulties of accessing VA benefits and adjusting to a new environment. Her story underscores the themes of resilience and adaptation that are so crucial for veterans making this often daunting transition.

The conversation takes a turn into the realm of identity and recognition, particularly for female veterans whose service is often overlooked. Beth shares her emotional journey of feeling validated and recognized through small yet profound moments. She also dives into her successful transition from a high-tech career to becoming an author of Russian spy novels, inspired by the pandemic lockdown. With future projects on the horizon, including a potential movie adaptation and a solo art show, Beth’s story is a testament to embracing fear, taking risks, and the endless possibilities that lie ahead for those brave enough to push boundaries. Tune in to be inspired by Beth's courage and resilience, and learn how you too can seize the opportunities life presents.

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Can everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me as I unravel the complexities behind sculpting those washboard abs and discuss why genetics may have a bigger say in the matter than you'd like to think. Through my personal journey, I'll shed light on how body composition, fat distribution, and muscle response to strength training differ for each individual. Discover why prioritizing overall health, core strength, and stability is more beneficial than chasing aesthetic ideals, and learn the pivotal role nutrition plays in maintaining muscle definition and a healthy lifestyle.

Looking for a way to stay fit that embraces who you are rather than demanding perfection? Allow me to introduce you to Small Space Pilates, where body positivity and personal progress take center stage. Whether you're a fitness newbie or prefer the comfort of working out at home, this chapter is designed to support and celebrate you at every step of your journey. With a no-perfection policy, I aim to create a welcoming environment that makes fitness accessible and enjoyable for all. Connect with me at Small Space Pilates, and let’s embark on a fitness journey that’s as unique as you are.

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