Discover how to break your sugar addiction in just six weeks—even during the holidays—with proven strategies from nutritionist Keri Watkins-Webb. This episode reveals the exact sugar detox plan that's helped hundreds of women over 40 stop craving sugar, lose weight effortlessly, and reclaim their energy. What You'll Learn About Quitting Sugar: ✅ Why sugar addiction is 8x more powerful than cocaine (and how to beat it) ✅ The complete 6-week sugar free challenge breakdown ✅ How to stop eating sugar during Thanksgiving, Christmas & New Year's ✅ Real success stories: women who quit sugar and reversed health issues ✅ Practical steps to eliminate sugar cravings in just 2 weeks ✅ The biology behind holiday weight loss struggles (it's not willpower!) Guest Expert: Keri Watkins-Webb is a certified nutritionist with 20+ years of experience who's taught over 500 workshops on sugar detox and women's health. She specializes in helping women over 40 reset their relationship with food through her Empowered Living NYC programs. 🎬 TIMESTAMPS: 0:00 - Introduction: How to Quit Sugar During the Holidays [Add your actual timestamps here - examples:] 3:45 - Why Sugar Addiction Peaks During Holiday Season 8:20 - Weeks 1-2: The Critical Sugar Detox Phase 15:30 - What Happens When You Stop Craving Sugar 22:10 - Weeks 3-6: The Transformation Timeline 28:45 - Success Story: Woman Beats Cancer by Quitting Sugar 35:20 - Practical Steps to Start Your Sugar Free Challenge Today 42:15 - The 21-Day Sugar Free Challenge Details The Holiday Sugar Reset Timeline: Weeks 1-2 (The Breakthrough): Cut added sugars from breads, sauces, dressings, and packaged foods. Expect withdrawal symptoms (irritability, fatigue) as your body detoxes—but your taste buds begin rewiring and cravings weaken significantly. Weeks 3-6 (The Transformation): Blood sugar normalizes, inflammation reduces, skin clears, mobility improves, and many experience effortless holiday weight loss. This is where habits solidify and people notice the change. Keri's Proven Action Steps: 🔸 Remove sugary temptations from your home 🔸 Prep healthy snacks in advance 🔸 Drink half your body weight in ounces of water daily 🔸 Join a supportive community (like the 21-Day Sugar Free Challenge) 🔸 Embrace faith-based mindset: "I can do all things through Christ who strengthens me" Why Start Now Instead of January? Starting your sugar detox before the holidays gives you freedom, not guilt. You'll navigate Thanksgiving and Christmas with control, energy, and confidence—not regret. Connect With Keri Watkins-Webb: Instagram: @empoweredlivingnyc Website: www.empoweredlivingnyc.com LinkedIn: Keri Watkins Webb 21-Day Sugar Free Challenge: Launches every January with recipes, journals, fitness classes, daily support texts, and an encouraging community

In this powerful and motivational episode of the Six Weeks to Fitness podcast, Vince Ferguson sits down with Barima Asare—a man whose life changed the moment he looked in the mirror on his birthday and didn't recognize the unhealthy version of himself staring back. That split-second moment of truth sparked an incredible seven‑month transformation in which Barima lost an astonishing 80 pounds, reshaped his mindset, and turned fitness into both a mission and a lifestyle.

Barima opens the interview by sharing the emotional turning point that pushed him into action. Instead of celebrating with food, drinks, or shopping like he normally would, he walked straight into a gym and registered on the spot. His background in the IT world had contributed to years of sedentary living, long hours, and mindless snacking—but that birthday made him realize the cost of inaction. He embraced a new mantra: "Health is greater than wealth," a philosophy he passionately explains throughout the conversation.

Barima breaks down the steps that fueled his transformation: educating himself about nutrition, reducing calorie intake, adopting OMAD (one meal a day), and discovering the power of walking. A simple step counter challenge eventually led him to complete a jaw‑dropping 100,000 steps in a single day—an achievement he reached through grit, planning, and pure determination. That day alone, he lost four pounds and gained an unshakeable belief in his ability to push past limits.

But Barima didn't stop at weight loss. His journey led him to become a certified personal trainer, body transformation specialist, and behavioral change coach. He explains that looking good isn't the same as knowing how to train others safely and effectively. Certification, he says, allowed him to combine personal experience with scientific understanding so he could transform not just bodies, but lives.

Throughout the interview, Barima emphasizes the power of mindset—calling it the number‑one factor behind any meaningful change. "You believe it, you behold it, and then you become it," he says. Whether it's weight loss, strength gains, or career success, Barima firmly believes the mind directs the body, not the other way around.

For listeners over 40, Barima offers clear, practical, and encouraging advice: start by moving more, cut down portion sizes, avoid eating just because it's "lunchtime," and find activities you enjoy so fitness feels fun instead of forced. Whether it's dancing, pickleball, walking, or commercial‑break workouts, he stresses that consistency beats perfection every time.

By the end of the conversation, listeners will feel inspired by Barima's energy, humbled by his discipline, and empowered by his message: health must come first. His transformation is proof that with the right mindset and the willingness to take the first step, anyone can reclaim their health—no matter where they're starting from.

"Life and death are in the power of the tongue."
That ancient truth isn't just spiritual—it's scientific. Your words create your world. In this video, Vince Ferguson, Certified Wellness Coach and host of Six Weeks to Fitness, reveals how the power of words can shape your mindset, your health, and your destiny.

We'll explore how positive self-talk, faith-based affirmations, and speaking life can transform your energy, renew your mind, and strengthen your body. The Bible teaches that the tongue has the power to give life or destroy it, and modern science agrees—your thoughts and words influence your biology, emotions, and motivation.

If you've ever struggled with self-doubt, negative thinking, or the feeling that your best days are behind you, this message will remind you that your future starts with your mouth. Learn how to align your thoughts and speech with faith, love, and purpose, so you can walk in healing, confidence, and abundance.

Your words can heal. Your words can build. Your words can transform your health, your relationships, and your life—because life and death are truly in the power of the tongue.

💬 In this video, you'll learn:

• How to stop speaking defeat and start speaking faith

• The connection between mindset, faith, and health

• How positive self-talk creates real physical change

• Biblical insight on the power of your words