Are you over 50 or 60 years and have not made your health a priority yet? What are you waiting for?

We've all heard the saying, "Life is short." But how often do we truly consider the weight of those words? Life is a precious gift, a whirlwind of experiences waiting to be embraced. Shouldn't we be doing everything we can to live it to the fullest? That includes taking care of our health, the very foundation that allows us to explore, connect, and thrive.

Think about it: a life riddled with fatigue, aches, and illness limits our ability to experience the world. We miss out on vacation and holiday celebrations with loved ones, all because of ill health. Feeling sluggish and unhealthy can also dampen our mood and motivation, making it harder to chase our dreams and embrace new challenges and opportunities.

How are we going to manifest our dreams and ambitions if we’re sick and tired all the time?

But, here's the good news: taking charge of your health doesn't require drastic measures. Small, sustainable changes can make a big difference.

Step #1 Fuel your body: Swap sugary drinks for water, prioritize whole foods over processed options, and find healthy alternatives you actually enjoy. Your body will thank you with increased energy and a sharper mind. When is the last time you ate a piece of fruit? If I were to ask you when was the last time you ate a piece of cake, you would probably say, yesterday, but when is the last time you ate some fruit? otherwise known as nature’s candy?

Step #2 Move your body: Use it or lose it. You see, I’m part of that over 60 club, I know what happens to our bodies when we don’t use our muscles, our muscles atrophy and we become weaker.

Find activities you love, whether it's a brisk walk, a dance class, or a yoga session. Even small bursts of movement throughout the day can boost your mood and overall well-being.

Step #3 Prioritize your sleep: Aim for 7-8 hours of quality sleep each night. Feeling well-rested will improve your focus, energy levels, and even your immune system.

Remember, a healthy lifestyle isn't about punishment; it's about empowerment. It's about giving yourself the energy, strength, and resilience to experience all that life throws your way. It's about feeling good in your own skin and having the stamina to chase your passions.

You know, when you’re healthy, you feel independent. You can get up and go wherever you want without someone assisting you. Isn’t that what we strive for, happiness, love and independence?

Speaking of independence, have you heard of Dr. Kenneth Cooper? He pioneered the concept of aerobics in the 1960s. For those of us of a certain age, who thought that it was Jane Fonda who started the aerobics phase, it was actually Dr. Kenneth Cooper, who now at the tender age of 92, is still working to encourage people to become physically fit, why? Because he knows that Life is too short to be unhealthy. Don't Let Your Health or lack of health Steal Your Golden Years. Look at what exercising has done for Dr. Cooper.

So, let's invest in ourselves, our bodies, and our well-being. Let's make every day an opportunity to embrace life with a healthy mind and a healthy body. Because when we feel our best, we can truly live our best.

What are some ways you prioritize your health? Share your tips in the comments below!

And for those of you who normally watch my video to the end, you may recall my saying, “We don’t stop exercising because we grow old, we grow old because we stop exercising. Can you guess where I got that quote? It was from Dr. Kenneth Cooper, the father of Aerobics created that quote and I adopted it. Thank you Dr. Cooper!

Today we're diving into a topic many of you have been asking about: nutrition for sculpted abs. You've been hitting the gym hard, but those abs are still hiding? This blog is for you!

Let's get real: abs are built in the kitchen, not just the gym. You can crunch all day, but if your diet isn't on point, those abs will stay under wraps. So, what should you be eating? Forget fad diets and processed foods. The key is whole, unprocessed goodness: lean proteins, healthy fats, and plenty of fruits and veggies.

Fueling Your Fitness

· Lean Protein Powerhouse: Chicken, fish, tofu - these are your muscle-building besties. Protein helps repair and grow muscle tissue, which is essential for that toned look.

· Healthy Fat Harmony: Don't fear fat! Avocados, nuts, and avocado oil are loaded with healthy fats that keep you feeling satisfied, regulate hormones, and keep your metabolism humming.

· Fiber Fantastic Fruits and Veggies: These colorful powerhouses are crammed with vitamins, minerals, and fiber. Fiber keeps you feeling full and helps your body function optimally, which is crucial for fat loss.

Beyond the Bites: Portion Control is King

It's not just what you eat, but how much. Smaller portions are easier to digest than overflowing plates. Remember, it takes about 20 minutes for your brain to register fullness. So listen to your body and avoid overstuffing yourself!

Debunking Fat Loss Myths

Forget the 6-meal-a-day myth! Frequent small meals may not be the magic bullet for everyone. If you want your body to tap into stored fat for energy, focus on mindful eating and avoid unnecessary snacking.

Hydration Hero

Water is your best friend! It keeps your body functioning smoothly and can even aid in fat loss. Sometimes, thirst can be mistaken for hunger, so listen to your body and stay hydrated throughout the day. Aim for eight glasses of water daily, and more if you're active or in a hot climate. Not a big water fan? Many fruits like watermelon and berries are packed with water and can help you reach your hydration goals.

Remember: Consistency is Key

Building visible abs takes time and dedication. Stick to your healthy eating plan, stay active, and be patient. Those results will come!

Ready to take your fitness further? Check out my e-book, Six Weeks to A Flatter Stomach, for a step-by-step guide to reaching your abs goals.

This blog is just the beginning! Subscribe to Six Weeks to Fitness for more tips and tricks to live a healthy and happy life. Remember, it's progress, not perfection. Celebrate your small victories and keep pushing forward. You've got this!

Can Intermittent Fasting cure cancer? Intermittent fasting (IF) has exploded in popularity in recent years, touted as a weight-loss miracle cure. While weight management is certainly a potential benefit, the true power of IF lies in its ability to promote deep cellular healing and resilience. By strategically cycling between eating and fasting periods, we can harness the body's natural repair mechanisms and potentially combat a variety of chronic diseases.

One of the key benefits of IF is its impact on cellular repair. During fasting periods, the body goes into a state of cellular housekeeping. It initiates autophagy, a process where damaged cells are broken down and recycled for new cell production. This can be particularly beneficial for preventing cancer. Cancer thrives in an environment fueled by constant glucose (sugar) availability. By restricting feeding windows, IF may starve cancer cells and hinder their growth.

Beyond cellular repair, IF offers a potent weapon against chronic inflammation, a root cause of many diseases. Studies suggest that IF can significantly reduce inflammatory markers in the body. This reduced inflammation translates to a lower risk of heart disease, Alzheimer's, and even autoimmune disorders.

Improved metabolic health is another perk of IF. By forcing the body to tap into fat stores for energy during fasting periods, IF can improve insulin sensitivity and potentially aid in managing type 2 diabetes [3]. Additionally, IF may promote the production of beneficial ketones, which can offer a stable energy source and enhance cognitive function.

It's important to remember that IF is not a one-size-fits-all approach. Different methods exist, and consulting a healthcare professional is crucial before starting any new dietary plan. However, the growing body of research on IF paints a compelling picture. By incorporating strategic fasting periods into our lives, we can empower our bodies to heal, fight inflammation, and potentially ward off chronic diseases. Intermittent fasting is not just about weight loss; it's about harnessing the body's inherent potential for self-renewal, and in this video, we’re going to explore a recent study that proves scientifically, that you can beat cancer and it won’t cost you a dime.

Do you know why fruits are called nature’s convenience food or nature’s fast food, because they are ready to eat, nutritious and often come in their own natural packaging.

As someone who has explored various diets and interviewed numerous health experts, such as Orvel Douglas, Khepra Anu, Lashay Taylor and others, I believe the fruitarian lifestyle offers numerous benefits for your health.

First and foremost, fruits are packed with essential vitamins, minerals, and antioxidants that are crucial for maintaining optimal health. They are rich in vitamins like C and A, which boost your immune system and improve skin health. Fruits are high in fiber, which aids in digestion and helps maintain a healthy weight. The natural sugars in fruits provide a steady source of energy without the crash associated with processed sugars.

The fruitarian diet is incredibly hydrating. Fruits have a high water content, which helps keep your body hydrated and supports overall bodily functions. This hydration is particularly beneficial for your skin, making it look more radiant and youthful. The antioxidants in fruits also play a significant role in reducing inflammation and protecting your body from chronic diseases such as heart disease, diabetes, and certain cancers. Orvel Douglas is the creator of the Fruitarian Challenge, an event that happens every other month. I’ve witnessed the results of hundreds of participants who took part in his challenge lose weight, reverse heart disease, diabetes and so many other chronic illnesses just from participating in the fruit feast challenge. Orvel is quick to say that it is not the fruit that’s doing the healing, it’s your body that’s doing the healing. The fruit is creating the environment in which your body is able to heal itself. In other words, the body was meant to heal itself, you just have to give your body what it needs to do the job.

Another compelling reason to consider the fruitarian lifestyle is its simplicity and natural approach to eating. By focusing on whole, unprocessed foods, you eliminate the intake of harmful additives and preservatives commonly found in processed foods. This can lead to improved digestion, increased energy levels, and a clearer mind. Many people who adopt a fruitarian diet report feeling more connected to nature and experiencing a greater sense of well-being.

The fruitarian lifestyle offers many health benefits, from boosting your immune system and improving digestion to providing essential nutrients and promoting hydration. If you're looking to enhance your health and well-being, consider incorporating more fruits into your diet. Your body will thank you later.

If you’re interested in weight loss tips, fitness advice, and upcoming Six Weeks to Fitness workshops, visit www.6weekstofitness.com and subscribe to my Six Weeks to Fitness newsletter at https://lp.constantcontactpages.com/su/IeRmzkF/BodySculptofNY.

Did you know that walking is the best exercise for your body and mind? That’s right, walking can seriously help you add years to your life, and it doesn’t take much to see results. In fact, one study found that people who did just 10 to 59 minutes of moderate exercise (like brisk walking) per week had an 18% lower risk of death during the study period compared to those who were inactive. Meanwhile, people who completed the recommended 150 minutes of weekly exercise in at least 10-minute spurts had a 31% lower risk of death. The great part about having a walking routine is that it’s easily accessible to most people. In general, all you need is a good pair of walking shoes. These should be supportive, with a strong sole that can help propel you over all those miles.

In this video, I share 15 reasons why I believe Walking is the best exercise for anyone looking to lose weight, tone up and live a long and healthy life. One of the best investments you can make is to buy a good pair of sneakers and start walking on a regular basis.

In this video I share why I believe that prioritizing your health is the ultimate power move. I also challenge the idea that feeling tired and achy is inevitable with age. Instead, I suggest it's a consequence of neglecting your health.

It’s important to treat your body like a well-oiled machine. Just like a car needs proper fuel and maintenance, your body thrives on nutritious food, exercise, and rest.

I believe that food is medicine. I recommend fruits, vegetables, and hydration for optimal performance. Highly processed foods are discouraged as they hinder your body's ability to function well.

Exercise is another key element. It doesn't have to be strenuous; even walking can significantly improve your health. Finding activities you enjoy is crucial for consistency.

Prioritizing sleep is also highlighted. Getting enough rest allows your body to rejuvenate and prepares you to take on the day.

Prioritizing your health is not only an investment in yourself as the CEO of your body, it also inspires others to take care of themselves.

For more videos like these, please don’t forget to subscribe to my Six Weeks to Fitness youtube channel. If you’re interested in weight loss tips, fitness advice, and upcoming Six Weeks to Fitness workshops, then subscribe to my newsletter at bit.ly/3K9o7sE.

Orvel Douglas is a certified nutrition and diet specialist, known for his advocacy of a fruit-based fruitarian diet, also referred to as a "fruitarian" lifestyle. His teachings have significantly influenced me and many others, focusing on the importance of diet in conjunction with exercise.

Personal Journey and Shift to Nutrition:

During the interview, Orvel shared his personal journey that began with his move to the United States in 1993, during which he gained weight and decided to change his lifestyle. He extensively researched nutrition and health, adopted a rigorous exercise routine, and made significant dietary changes, leading to a substantial weight loss of 50 pounds in eight weeks.

Philosophy and Dietary Approach:

Orvel emphasized that "you can't outrun a bad diet," highlighting that exercise alone is insufficient without proper nutrition. His approach to diet focuses on prevention rather than cure, advocating for a diet rich in fruits due to their water content and natural sugars which support body detoxification and health.

The Fruit Feast Challenge:

Orvel created the "Fruit Feast Challenge," a program that encourages participants to eat primarily fruits and engage in regular exercise. He cited numerous success stories from participants who experienced significant health improvements, including weight loss and reversal of chronic conditions like diabetes and hypertension within the challenge’s duration.

Whether you are someone just starting out or a senior citizen who want to get healthy, a fruitarian diet will get you there.

Discussion on Specific Fruits and Dietary Tips:

He advised that high water content fruits are most beneficial for health and detoxification. Orvel stressed that fruits should be consumed alone and not mixed with other foods to optimize digestion and absorption. Orvel also mentioned fruitarian recipes that are sure to wet your appetite.

Common Misconceptions and Clarifications:

Orvel addressed common misconceptions about fruit sugar, explaining that the natural sugars in fruits are different from processed sugars and are essential for cellular health. He also discussed the importance of fiber in fruits for maintaining a healthy gut microbiome.

Lifestyle and Long-term Commitment:

The discussion also touched on Orvel’s long-term commitment to a fruitarian lifestyle, how it has sustained his health, and his active involvement in promoting this lifestyle through social media and his personal engagements.

Interaction with the Audience:

The podcast included a live Q&A segment where Orvel answered audience questions about healthy eating tips, the best fruits for health, what raw fruits he eats in a day, the role of diet in managing diseases, and specific dietary practices.

This interview highlights Orvel Douglas's commitment to promoting a fruit-based diet as a key to achieving and maintaining optimal health, showcasing his extensive knowledge and passion for nutrition and wellness.