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Sleep Cues: The Everything Baby Sleep Podcast

By: Erin Junker - The Happy Sleep Company
  • Summary

  • Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

    © 2024 Sleep Cues: The Everything Baby Sleep Podcast
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Episodes
  • Q&A: The Transition To One Nap... Do You Ever Revert Back To Two Naps If You Feel Like It’s Failing
    Jul 16 2024

    Answering this weeks Top 5 Questions! This week's questions highlight the following:

    - My child is 15 months old and we are trying the transition to 1 nap but I feel like it’s not going well. Do you ever revert back to two naps if you feel like it’s failing?
    - Once a toddler is on one nap, do we still go with wake windows? Or is it a set schedule now?
    - 5 month old has been sleeping through the night for a couple of months but in the last few days waking at 4am not upset just wide awake for an hour. What has changed?!
    - When a baby moves a lot in their sleep, are they actually sleeping?
    - Advice for a preschooler who wants you to stay in their room while they fall asleep?


    Have questions about your baby's sleep? Request a free 20-minute phone consultation with us! This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! MORE INFO HERE


    Erin Junker | Paediatric Sleep Consultant
    Instagram
    @thehappysleepcompany
    Website
    www.thehappysleepcompany.com

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    20 mins
  • Tips on How to Cut Your Grocery Spending with Rachel Coons, Grocery Savings Expert
    Jul 9 2024

    Today we have Rachel Coons — a grocery savings expert, and a mom of four who wanted to make a difference in the financial health of her family. Rachel decided to take control of their spending through budgeting, focusing in on her grocery bill, and was able to decrease their grocery spending from $1,200 a month to $700 a month.

    Since then, Rachel has dug deep into the HOW of cutting grocery spending. And developed patterns and techniques that have helped hundreds of families just like yours to cut their grocery bill in ways that matter!


    In this episode we've partnered with Obasan
    Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
    **NOTE: be sure to shop obasan.com or obasan.ca pending your country location

    Erin Junker | Paediatric Sleep Consultant
    Instagram
    @thehappysleepcompany
    Website
    www.thehappysleepcompany.com

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    32 mins
  • Room Sharing and Sleep Coaching... It's Possible!
    Jul 2 2024

    There is a big myth we are about to bust today... and that is sleep coach and room sharing! Truth be told, you can work on sleep skills while your baby is sleeping in the same room as parents!

    This episode clarifies room sharing vs. bed sharing, how to work on sleep skills while room sharing and what it looks like to get started with sleep coaching while room sharing!


    Find more on our Sleep Guides HERE

    Erin Junker | Paediatric Sleep Consultant
    Instagram
    @thehappysleepcompany
    Website
    www.thehappysleepcompany.com

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    12 mins

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