Sleep Meditation for Women 3 HOURS Por arte de portada

Sleep Meditation for Women 3 HOURS

De: Sleep Meditation
Escúchala gratis

  • Resumen

  • 3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
    Women's Meditation Network
    Más Menos
Episodios
  • Meditation: Serenity of the Soul

    Meditation: Serenity of the Soul
    May 19 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the drums of Mother Earth, As she gently soothes your soul. She draws you in with rhythmic beats, And leaves you feeling whole. LONG PAUSE The drums beat on, and soon you feel, The waves of peace roll in. Your body sways and softens too, As calmness flows within. LONG PAUSE Gentle and serene, The space in between. Soften and you’ll feel, Your soul begin to heal. LONG LONG PAUSE Now Mother Earth knows you, She sees what’s heavy and dark. So hand her all your worries, All the places you feel blocked. PAUSE A burden shared is divided, Joy shared is doubled. You are not alone, dear one, No matter what feels troubled. LONG PAUSE Gentle and serene, Open the space between. Within the stillness lies, Peace that will arise. LONG LONG PAUSE Now as the drums beat on, they become a part of you. They’re in sync with your breath, Their rhythm circles through. LONG PAUSE As you breathe your body calm, Your mind has cleared all thoughts. Your soul’s alive and peaceful, No longer tied in knots. LONG PAUSE Gentle and serene, So much space between. In each breath you hold, Serenity of the soul. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
    3 h y 2 m
  • Meditation: Mental Health Nighttime Check In

    Meditation: Mental Health Nighttime Check In
    May 18 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, As breath brings you inside. Slow its rhythm down, Gathering all the air provides. PAUSE Feel your body melt, And sink into your bed. Release any tension, From your toes to your head. PAUSE Slowing, slowing, slowing down, Further inside you come. Falling and surrendering, To the night’s gentle hum. LONG PAUSE In this space of stillness, Let’s check in for the night. To see what thoughts are roaming, Which ones are here tonight. PAUSE Just imagine all those thoughts, Swirling ‘round your mind. Watch them as they move and sway, They don’t have to be defined. LONG PAUSE Did you know that all these thoughts, Do not define your soul? They often feed the ego’s need, To make you feel less than whole. PAUSE So just observe these moving thoughts, Knowing they’re separate from you. Feel yourself detach from them, And connect with what is true. LONG PAUSE Perhaps some sadness lingers, Or anxiety pokes its head. Maybe you’re feeling angry, Or heavy bitterness instead. PAUSE Just take note of all that’s here, Imagining you’re on a boat. Exhale and release them all, And watch those emotions float. LONG PAUSE Now come back into your body, It anchors you in the now. Then feel the space within you, And make this sacred vow. PAUSE My mind is my own garden, I’m planting all the seeds. I will choose to tend the soil, And pluck out all the weeds. PAUSE So right now, I choose to plant, The seedlings that will grow, Into food that feeds my soul, So I can truly glow. LONG PAUSE Slow, And steady. My breath is one with me. Slow, And ready, My mind is clear and free. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
    3 h y 2 m
  • Meditation: Sleep Affirmations for Mental Health

    Meditation: Sleep Affirmations for Mental Health
    May 17 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, As you ease into your bed. And breathe. PAUSE Allow your body to move and adjust, Until you’ve found that perfect, sleeping position. PAUSE Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air, All that tension, As your body sinks further into bed. PAUSE I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful. PAUSE I forgive myself for any mistakes and move forward. I accept myself completely with compassion. I release any anxiety and negative emotions. PAUSE I am safe and protected at all times. I deserve to be happy, healthy and peaceful. My courage and confidence grows every day. PAUSE I nurture my mind, body and spirit daily. I am perfectly imperfect and I lovingly accept myself. I have the power to create the life I desire. PAUSE My thoughts create my reality. I let go of fear and live courageously. I am at peace with my past, present and future. PAUSE Each day brings me closer to my goals and dreams. I choose positive and empowering relationships. My challenges make me stronger and wiser. PAUSE I am overflowing with joy and gratitude. I forgive those who have harmed me and wish them well. I have unlimited potential within me. PAUSE I release any self-judgment and choose self-acceptance. I nourish my body with healthy and wholesome foods. I am open and receptive to positive change. PAUSE My unique talents and abilities inspire others. I move past obstacles by believing in myself. My voice deserves to be heard. PAUSE I radiate self-love, confidence and compassion. My life has meaning when I choose purposeful action. I let go of worry and anxiety and choose to chill out. PAUSE My mind and body are aligned, relaxed and calm. I acknowledge my energy limits and embrace rest. I surround myself with positive, supportive people. PAUSE I welcome laughter, humor and light-hearted moments. I am filled with purpose, passion and gratitude every day. I have the courage to set healthy boundaries. PAUSE My open heart draws loving experiences to me. I continually expand my knowledge and wisdom. I freely and easily forgive myself and others. PAUSE I compassionately encourage the highest good in all. I peacefully accept what I cannot change. My life overflows with tranquility and balance. PAUSE I lovingly care for my body, mind and soul daily. I have faith in my inner guidance system. My perseverance ensures my continuing success. PAUSE I live my values with integrity and joy. My creativity brings beauty to the world around me. Each moment offers me valuable lessons. PAUSE Peace begins within me. I courageously move toward my best life. My positive thoughts create my happy reality. PAUSE I gracefully learn life's lessons and grow. I am guided to people and places that uplift me. My life is filled with passion and purpose. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
    3 h y 2 m
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Sleep Meditation for Women 3 HOURS

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Katerina Coops

So grateful for this

Calming voice and soothing music, many themes to choose from, helps me fall asleep very nicely

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña