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Sleep On It

By: The Sleep Charity
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  • Summary

  • The world is a busy place. Life can be chaotic. A million things vying for our attention! And the one thing that always seems to suffer? Our sleep. The mission of Sleep On It is to give tips and tools to explore what works for YOU. This is a podcast from The Sleep Charity - empowering the nation to sleep better, combining expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to relax and reflect. In this first series, our focus is on ADHD and sleep. The podcast explores the impact ADHD has on sleep and empowers those with ADHD to reach their full potential and deal with the challenges they face when it comes to getting the rest they need.
    Copyright 2024 All rights reserved.
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Episodes
  • The ADHD Foundation: With CEO Dr Tony Lloyd.

    The ADHD Foundation: With CEO Dr Tony Lloyd.
    Feb 7 2024

    Dr Tony Lloyd from the ADHD foundation, the UK’s leading neurodiversity charity, is on a mission to advocate for and actively improve the life chances of those living with and impacted by ADHD. Tony talks about the amazing work they do and the impacts of ADHD on daily life. The conversation with Tony is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
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    46 mins
  • Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.

    Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.
    Feb 7 2024

    The conversation with Lou is followed by a peaceful, immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
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    42 mins
  • Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.

    Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.
    Feb 7 2024

    Amanda Bland talks about about how people, particularly children with ADHD and sensory issues can have problems with sleep and how as parents and carers can support them. The conversation with Amanda is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.
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    45 mins
Hygiene & Healthy Living
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