Understand the relationship between good sleep and your hormones. In this episode, Dr Farah Sultan walks you through all those details.

What is covered -

• What were the keys to healing Hashimoto's
• Why is sleep so important in healing?
• How does hormone balance affect sleep
• What is the Mandala method?

About our Guest -
Dr Farah Sultan is a board certified family physician and a functional medicine expert , award winning international speaker and author. She is the founder of the Mandala Method and Vitalogy Wellness Center and helps women sleep iwhen going through perimenopause and menopause. She lives with her husband and has 3 kids. She loves to travel the world , garden and biohack.

Connect with Dr. Farah Sultan -
Website: https://vitalogywellnessandmedspa.com/
Tiktok: https://www.tiktok.com/@farahsultanmd?lang=en
Instagram: https://www.instagram.com/farahsultanmd/
Facebook: https://www.facebook.com/VitalogyWellness
Linkedin: https://www.linkedin.com/in/farah-sultanmd-abfm-abaarm-38613ab3/
Youtube: https://www.youtube.com/channel/UCdhZvyov46ss2i1jIl5D9ww

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
Pinterest - https://www.pinterest.com/anshulguptamd

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.