Episodes

  • Second Babies! Part 2 with Lucy Bagwell from Second Star To The Right Sleep

    Second Babies! Part 2 with Lucy Bagwell from Second Star To The Right Sleep
    Aug 15 2023
    Yes that's right, more Lucy! We had so much to say about second babies that we had to make it into a 2-parter.
    • What if you can't imagine loving. your new baby as much as your first? How does the bond work?
    • How do you do bedtime with two children (and one parent?)
    • Are nap times always a disaster if your older child doesn't understand the concept of 'quiet! the baby is sleeping...'?
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    41 mins
  • Second Babies! Part 1 with Lucy Bagwell from Second Star To The Right Sleep

    Second Babies! Part 1 with Lucy Bagwell from Second Star To The Right Sleep
    Aug 8 2023

    Are you ever ready?

    What might sleep look like the second time around?

    Is there such a thing as a 'perfect age gap'?

    How do you keep your sh*t together when sleep deprived AND looking after another small human?

    I talk to my very good friend (and fellow sleep consultant) Lucy Bagwell about what she's learnt since having her second baby and try to take in as much advice as possible now that I'm verrrry pregnant again...

    For more about Lucy, see https://www.secondstarsleep.com/ or follow her @secondstartotheright_sleep
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    1 hr and 1 min
  • Uspávání: what if supporting infants with sleep was just considered 'normal'? With anthropologist Lenka Medvecová Tinková

    Uspávání: what if supporting infants with sleep was just considered 'normal'? With anthropologist Lenka Medvecová Tinková
    Aug 1 2023
    What if there was no word for self-settling? How different would your parenting experience be if nobody expected your baby to sleep in a cot in their own room? This week I'm joined by Lenka Medvecová Tinková from the Durham University Infancy and Sleep Centre to talk about how our cultural expectations shape parenting decisions and ultimately how we feel about ourselves as mothers.For more information about Lenka you can follow her on Instagram: the English speaking account is @sleepanthropologist or she has her Czech account @prosimspinkejhttps://prosimspinkej.cz/And for more info about Durham University and BASIS (Baby Sleep Info Service) see: www.basisonline.org.uk===============================For more information about the Little Nest Sleep guides and webinars, go to https://littlenest.podia.com/
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    1 hr and 4 mins
  • Is sleep training "always wrong"? Kaitlin Klimmer on grey areas and maternal mental health

    Is sleep training "always wrong"? Kaitlin Klimmer on grey areas and maternal mental health
    Jul 25 2023
    A controversial question this week! There will be people who say that cry-it-out is always wrong/cruel/avoidable. And others that believe it is the best thing ever. But what about the space in between these two polarised stances? Kaitlin Klimmer and I are both sleep specialists who offer alternatives to sleep training, but where do we stand on the moral debate around infant sleep and controlled crying? We go deep into temperament, cultural expectations/norms, maternal mental health and setting boundaries whilst protecting attunement.Austria-based, Canadian sleep specialist and mother of two, Kaitlin Klimmer, has a degree in developmental psychology and more than a decade of experience working with children under five. She's completed several holistic infant sleep and breastfeeding qualifications, and is a qualified Circle of Security Parenting Facilitator. For more information see www.kaitlinklimmer.com or follow her on Instagram @KaitlinKlimmer.
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    1 hr and 11 mins
  • Why are we so hard on ourselves in motherhood? Perfectionism explored with Catherine Counihan

    Why are we so hard on ourselves in motherhood? Perfectionism explored with Catherine Counihan
    Jul 18 2023
    • Are you holding yourself to the highest standards as a mum?
    • Have you noticed a cycle of self-criticism creeping in?
    • What happens when perfectionists and people pleasers have babies?
    This week's guest, Catherine Counihan, is an Integrative Psychotherapist working in private practice in London. Cath specialises in complex trauma, perfectionism, nervous system healing, shifting dysfunctional patterns in our families and reparenting. One of her areas of expertise is how our own childhoods impact our parenting journey. Her passion is to shift shame and help each client gain an embodied sense of being good enough. Our shame voices do not speak the truth! Cath had done a lot of personal trauma therapy prior to kids and, despite this, was set back to emotional ground zero by motherhood. Cath hosts a weekly podcast 'Grow Yourself Up' focused on how we can learn to tend to ourselves in adulthood when we have not had our needs met as children, and the challenges of doing this as we parent. She also writes, has taught at the Bowlby Centre in London and will begin teaching for the International Attachment Network in Sept 2023. She is accredited by the UK Council for Psychotherapy (UKCP) and has nearly 12 years of clinical experience. Cath had a previous career in financial services and is the mother of 7 year old twin girls. Insta: @cathcounihanFB: Cath Counihan - Psychotherapy MumLinkedin: Catherine Counihancatherinecounihan.co.uk
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    1 hr
  • How food impacts baby sleep - with Stacey Zimmels from Feed Eat Speak

    How food impacts baby sleep - with Stacey Zimmels from Feed Eat Speak
    Jul 11 2023
    Just fill their tummies and they'll sleep all night, right? Is food under one just for fun? And what about adding rice or cereal to a bottle at 4m... where do these ideas come from?My guest today, Stacey Zimmels is a Paediatric Speech and Language Therapist as well as a Lactation Consultant (IBCLC). She offers feeding therapy plus breastfeeding and lactation support online, in the home or at a London clinic. Feed Eat Speak has a range of brilliant online resources as well - including courses and webinars about introducing solids, breastfeeding, bottle feeding and eating behaviours in older children. For more information about Feed Eat Speak see www.feedeatspeak.co.ukOne of the blogs that Stacey mentions in our chat is linked here (responsive spoon-feeding for babies): https://www.feedeatspeak.co.uk/blog/2018/9/25/top-tips-for-responsive-spoon-feeding
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    55 mins
  • Low sleep needs with Paula Morales McDowell

    Low sleep needs with Paula Morales McDowell
    Jul 4 2023
    Is your baby sleeping less than their peers? Are they cat-nappers with late bedtimes but... actually thriving? You might be surprised to learn that this is actually A Thing! The idea that all babies need long naps and 12hrs overnight is totally outdated and not backed by science. But if you have a low sleep needs kid, you might be struggling to find more information about this.I spoke to fellow sleep consultant Paula Morales McDowell about how she discovered her own son had low sleep needs and how they made this work for their family.
    • Are babies harmed by having less sleep? Will they develop poorly?
    • How can you handle judgement from others who think babies and toddlers should have more sleep?
    • What are the benefits of parenting a low sleep needs child?
    To find out more about Paula go to https://newparadigmmotherhood.podia.com/ or follow her on Instagram @paulamoralesmcdowell.And to listen to her podcast, search Bedtime Tea with Paula Morales McDowell.To keep in touch with me, Hannah, please follow @littlenestsleep or drop me an email at hannah@littlenest.uk.
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    1 hr and 28 mins
  • Sex after having kids - with Catherine Topham Sly

    Sex after having kids - with Catherine Topham Sly
    Jun 27 2023

    My guest today is the relationship therapist and coach, Catherine Topham Sly who you may know from her Instagram account Insight and Connection.

    She is the expert in happy relationships after kids – and this is a subject that I have been desperate to cover for so long.In my opinion, how our relationships and partnerships change after becoming parents is still not spoken about widely enough. Especially in the lead up to birth itself.

    So when our relationship is adapting to this new stage of life it can come as a real shock when things aren’t as harmonious and blissfully loved-up as they seem to be in the movies.

    Today we are going to be talking about sex, communication and resentment after having a baby.

    I asked Catherine:

    • What is normal?

    • Is everyone else having loads of sex?

    • How can you stay connected when your libido has left the building?

    • And why does that happen for so many new parents?

    • How can you stay connected when you’re totally touched out?

    • And what about sex after you’re out of the baby stage? How can you get back on the saddle, so to speak – is it awkward now?

    • How can you talk about intimacy without it becoming an argument or hurting your partner’s feelings?

    We even covered sex for co-sleepers…

    So join us for some myth-busting, taboo-breaking and practical ways to improve your relationship today!

    For more information about Catherine Topham Sly’s work go toinsightconnection.uk/ or follow her on Instagram at @InsightAndConnection.

    For more information about her Back in the Sack Workbook see https://insightconnection.uk/sex-after-kids/. Catherine's The Contented Relationship Guide is also brilliant and can be found at https://insightandconnection.teachable.com/p/the-contented-relationship-challenge.
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    1 hr and 2 mins