Having trouble sleeping? Join for some useful tips as Clinical Psychologist Michaela Thomas chats with the brilliant Dr. Ranj Singh - NHS Doctor, Furniture Village Sleep and Wellness Ambassador and TV presenter - about sleep, anxiety and wellbeing.

Discover how sleep is linked with hormone regulation, anxiety, stress, burnout - and even ADHD.

Dr. Ranj shares his top tips for better sleep hygiene, managing stress, and sprinkling some self-compassion into your daily routine. Plus, hear how Dr Ranj handles criticism from social media trolls with grace, and why dancing like nobody's watching might just be the lift we all need.

Ready to give yourself permission to have better sleep? Tune in now!

Connect with Dr Ranj Singh on Instagram: @drranj

We cover:

01:06 The Importance of Sleep

04:22 Short-term and Long-term Effects of Poor Sleep

07:44 Improving Sleep Quality

13:40 Self-Compassion and Sleep

18:05 Purpose and Meaning in Life

24:41 Navigating Social Media and Comparison

28:00 Balancing Inspiration and Pressure

29:33 The Reality of Imperfection

33:19 Finding Joy in Social Connections

38:34 The Power of Authenticity

44:46 Handling Criticism and Social Media

48:19 Final Takeaways and Self-Compassion

Think your sleeping problems are linked with ADHD? Take a look at Michaela’s ADHD membership community, The ADHD Club: www.thethomasconnection.co.uk/adhdclub