• Sleepy September - Healthy Sleeping Habits

  • Nov 19 2023
  • Length: 23 mins
  • Podcast

Sleepy September - Healthy Sleeping Habits

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  • Summary

  • Sleepy September: Developing Healthy Sleep Habits. In this episode, we dive into the world of sleep tracking technology, exploring the various devices and apps that can help you understand your sleep patterns and improve sleep quality. Remember, if you suspect a sleep disorder, consult a healthcare professional.

    Next, we unravel the mysteries of Circadian Rhythms, the internal clock that regulates our sleep-wake cycle. Discover how light exposure, temperature variations, and hormone production impact your daily life and overall well-being.

    Learn how disruptions, like shift work or jet lag, can affect health, and understand the changes in circadian rhythms as we age.

    Moving on, we explore the importance of a Relaxing Bedtime Routine.

    Good Night, Sleep Tight
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