Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.

00:00 Intro
03:09 What is gut health?
6:30 Eat for your gut microbes
9:00 Are wine and dark chocolate good for us?
10:00 What are the symptoms of a bad gut?
14:50 What is the link between the gut and the brain?
17:20 How did Megan get into her line of work?
22:10 What does Megan eat in a day?
27:30 Why you shouldn't exclude food groups
30:20 Eat more, not less
33:00 Should you fast?
34:00 Which foods contain fibre?
39:50 Food intolerances vs. allergies
49:20 Do supplements work?
53:40 Is coffee okay to consume?
56:10 How can we get our children to eat well?

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Join us as we dive into an inspiring conversation with Kevin Kelly, a renowned futurist, author, and co-founder of Wired magazine. In this episode, Kevin Kelly shares his insights on living life to the fullest, embracing optimism, and finding happiness in a rapidly changing world. Don't miss this engaging discussion with Mo Gawdat, where they explore the future and how we can navigate it with a positive outlook.

00:00 Intro
2:53 Kevin's home library
10:30 How dropping out of college changed everything
13:10 Live as 'poorly' as you can
17:58 Mo's silent retreat
21:00 Importance of exploring life's possibilities
27:50 The death countdown clock
31:00 Prioritising love and joy
33:30 Say no
36:13 Advice for young people
37:17 Should we be optimistic for the future?

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Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Dr. Natalie Cawley is a dedicated Psychotherapist and Counselling Psychologist with a specialisation in attachment theory. Her expertise in this aspect of psychological and emotional functioning informs all of her work, guiding her approach to help clients build healthier, more fulfilling relationships.

00:00 Intro
1:38 Why did Natalie write a book on her patients?
3:30 Why be a psychotherapist?
5:30 Natalie's car accident
8:36 Dealing with the feeling of failure
14:00 Feeling 'trapped'
17:58 How does Natalie cope?
19:55 What is attachment therapy?
23:30 How is attachment formed?
30:50 Anxious attachment in romantic relationships
33:34 Avoidant attachment styles
40:00 Natalie gives examples of her patients' cases

Dr Cawley's debut book 'Just About Coping' is out July 25th: https://t.ly/uNXQ9

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy