In the first of a 2-part episode, presenter Ravideep Kaur explores the challenges faced by refugee, asylum seeker, and migrant families in accessing healthcare and raising children in a new culture.

In this episode, she focuses on the impact of racism and microaggressions on families accessing services.

You will hear the additional voices of Amma Birth Companions mothers and CEO Maree Aldam, Maryhill Integration Network parent Nyla and Dad Rock's father Regan.

If you have been affected by any of the issues discussed in this episode, visit ⁠mentalhealth.org.uk/gethelp⁠.

Presenter Tim Street explores what young people need to better support their mental health at home and in school.

You will hear the additional voices of Teacher Kerry Russell, librarian and parent Jane and student Natasha and ex-headteacher, and Head of Service for SAMH (Scottish Action for Mental Health) Billy Burke.

If you have been affected by any of the issues discussed in this episode, visit ⁠mentalhealth.org.uk/gethelp⁠.

In today's episode, we're going to explore the topic of parental mental health and co-regulation with insights from parents, organisations and charities MindMosaic Child and Family Therapy, and Dad's Rock and children's mental health expert Laura Earnshaw.

This is a crucial area that affects every family, yet it's one that's often overlooked or misunderstood. We'll be diving deep into the challenges parents face, the impact of stress on both parents and children, and most importantly, the strategies and support systems that can make a real difference.

For more information and to find support, visit the Mental Health Foundation website - ⁠mentalhealth.org.uk