Be sad all the time! Just kidding. But for real though, stop trying to be happy all the time. Be happy when you're happy. Be sad when you're sad. Experience life, the good and the bad. :)

In this episode, Alec talks about the Backwards Law. Inspired by Mark Manson

"The desire for positive experience is itself a negative experience. Paradoxically, accepting the negative experience is a positive experience."

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcats on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

Hosted on Acast. See acast.com/privacy for more information.

Our first ever guest on the show. Hope you liked it!

Listen to Kendrick's show HERE.

In this episode, Alec sits down with Kendrick Co, the President and Co-Founder of Early Bird Breakfast Club. He is also the CEO and Founder of Antidote Brand Diverges Inc., a brand venture studio that specializes in Brand building. He has also launched his own podcast (Kendrick Loves To Brand) wherein he interviews different entrepreneurs and brand building individuals, such as RJ Ledesma, co-founder of Mercato Central, Jowee Alviar, co-founder of Team Manila, Coach Chot Reyes, Joyce Pring, James Deakin, and many others.

They talked about:

what branding means,

how did Kendrick started in helping other people's brand,

how to build connections,

reasons why brands fail, and many more.

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We're all addicted to something. But since you're here, I know that a huge part of you wants to deal with your addictions properly. I'll help you with that, but first, leave a rating and review on Apple Podcasts so I can give you a shoutout on the next episode. :)


In this episode, Alec talks about different tips on how you could alter your mind to finally deal with your addictions.

1. Affirmation

2. Belief

3. Love

These 3 things are crucial in adjusting your mindset for you to be able to deal with your addictions.

At the end of this epipsode, I want you to write down on a piece of paper your declaration containing WHAT you want to change, if its possible to change it (YES. IT'S POSSIBLE.), and WHY you want to change it.

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcats on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

Hosted on Acast. See acast.com/privacy for more information.

Thank you to everyone who tuned in to the live session. I will never forget all of you.

This episode is a part of #PodcastUnited. #PodcastUnited is a series of live streams featuring local podcasts to raise funds for our Covid-19 Frontliners via Frontline Feeders PH. This is in partnership with Paymaya and Podcast Network Asia.

*If you want to watch the live session, you can watch it HERE.

In this episode, Alec talks about different ways where you can improve your perspective such as:

1. Change Your Routine

2. Stop Blaming, Start Owning

3. Practice Empathy

4. Have Faith

5. Have A Sense Of Urgency

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

Hosted on Acast. See acast.com/privacy for more information.

Thank you to 1 amazing year. Here's to more experiences, knowledge, and wisdom to be shared. Cheers! 🍻

See you on Thursday at 8PM PT for #PodcastUnited! I'll be live HERE! ♥

In this episode, Alec talks about how important framing your experiences in a positive frame. If you learn how to change your perspective, you can change your life. This episode is full of value. Go listen to it now.

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

Hosted on Acast. See acast.com/privacy for more information.

Tag me on your IG Stories @smalltalkpodcasts so I could see that you're listening right now.

This crisis is a difficult time for all of us. Please don't make it worse.

In this episode, Alec talks about how some people are adding unnecessary stress into their lives.

All human behavior are based on two things: Gaining Pleasure or Avoiding Pain. In other words, people act based on fear or based on love. Alec recounts a story that made him realize this thought. While this may not be limited to Raw Marinated Chicken from Jollibee scenarios, this could definitely help you alleviate some of the stress that you are experiencing right now. He talks about how your perception on how you approach situations are crucial in adding or lessening the stress you and your family are experiencing right now.

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.