This week I am all about focusing on the small wins that tend to get overlooked on our journey. As I’ve mentioned before, our brain likes to focus on the negative and it’s time we tell our brain, “cut it out.” Think about it- even in an evaluation meeting with administrators, what does your brain do first? It likes to think about all the things you could have done “better” during the lesson. It’s no different with attaining our weight loss goals. But I have a little secret to tell you: by focusing on the small wins, it makes the bigger wins even easier to conquer.

What You’ll Learn on this Episode:

• Why teachers deserve to give themselves credit for all that goes well on a daily basis

• Examples of small wins to focus on each week that add up to bigger changes

• By looking at accomplishments, body image and confidence will increase as well

• The private Facebook group for teacher moms is a supportive community for sharing small wins

Featured on this week’s podcast:

• Sign up for my free weight loss jumpstart guide- Teacher’s Objective: Losing Weight for the Last Time- you can begin your weight loss journey today, no more waiting

• Book your discovery call here to explore working with me to get clear on what’s holding you back in your weight loss journey so that we can get you started on the process right away and feeling confident at the front of the classroom.

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