Christine DeLozier, a food expert, research scientist and licensed acupuncturist, combined all of her talents to produce a book entitled, “Diet for Great Sex: Food for Male and Female Sexual Health.” You can have great sex if you eat certain foods and reduce consumption of other foods, her research shows. During my Smart Sex, Smart Love podcast, DeLozier talks about how great sex is much more than being with the right person and being in the right mood. Throw in the right foods and watch your sexual pleasure skyrocket, she finds. Sex is better when we have good blood flow, which generates strong and rapid nerve conduction to our genitals, her research reveals. Our goal is to awaken our sexual health pathways by achieving the trifecta, DeLozier calls it. Improved blood flow, hormonal balance and nerve condition are the great sex trifecta, she has learned. Spinach operates on all three of these. It is one of the best foods for great sex, she tells her clients. To learn what you can eat to pump up your sex drive, listen to this Smart Sex, Smart Love podcast.

“When I was in my first year of medical school, I finally came out to my homophobic dad and it did not go well,” announces Ron Holt, DO, a board certified psychiatrist, author and advocate for LGBTQ+ rights. “I never want anyone to go through my traumatic experience,” and that is why Dr. Holt is such a relentless champion for the LGBTQ+ community. He has presented talks nationally for more than 15 years on the consequences of bullying, suicide risk reduction, access to quality health care for the LGBTQ+ population, and how to provide a safe and welcoming clinical and mental health environment for his community. In this Smart Sex, Smart Love podcast, Dr. Holt shares his personal story of growing up as a closeted gay man and the mental health issues resulting from no support, how rural and religious communities often do not provide an accepting environment for the LGBTQ+ population, how this population can find quality health care, and opening doors to help the LGBTQ+ community. I call Dr. Holt “Mr. Resource” because he knows how to find resources for every person and every issue. Listen in. You will find our conversation fascinating, educational, informational and emotional.

Professor Eric Schrimshaw has conducted extensive research on a variety of topics related to the LGBTQ+ population, including HIV prevention and treatment, the use of pornography by gay and bisexual men, men involved in sex work online, and most recently, on behaviorally bisexual men, a topic we discussed in this Smart Sex, Smart Love podcast. In this particular study, the research team focused on men who identify themselves socially as heterosexual, but they reported in the study that they are having sex with men and women, including their wives and girlfriends who do not know they are having sex with men. These behaviorally bisexual closeted men have made a conscious decision not to disclose. Listen to my podcast to learn more about behaviorally bisexual men and how their secret can affect them.

Alex de la Cruz started his career in advertising and moved into product design, specializing in drinkware and dinnerware for some of the largest retailers in the country. After 15 years, he felt stagnate and needed a change. His creativity, innovation and own traumatic personal journey led to the beginnings of Bator Balm, a men’s edging lubricant that enhances the bating experience and has strengthened a sense of community among bators. In this Smart Sex, Smart Love podcast, Alex tells his story of masturbation shame, how he overcame it, how Bator Balm has become a household name among bators, and why he organizes the annual Sausage Fest in Las Vegas.

Sex, romance, death and divorce are just four of the subjects the Old Gay Guys explore during this Smart Sex, Smart Love podcast. Bill Lyons, 79; Jessay Martin, 70; Robert Reeves, 80; and Mick Peterson, 67; like to call themselves the “Old Gay Guys,” but that doesn’t even come close to describing who they are and the impact they have made on literally millions of lives! The four friends modeled for Men’s Health, and “we dropped our pants” when we were asked,” they all laugh about their first “exposure” to celebrity status. They were introduced through Grindr and then began TikTok messages in late 2021. Today, they log some 10.5 million followers on TikTok and close to one million on Instagram. Their audience is mostly women under the age of 35. Asked why they think their biggest fans are the younger generation, they responded, “young people look up to us; they understand our struggles and what we’ve been through and how it affects their own future.”

In this podcast, the Old Gay Guys tell their story, freely discuss their sex lives, help dispel the myths of aging, and talk about their recently released book, “The Old Gays’ Guide to the Good Life.”

Since the pandemic, sexual empowerment has increased 30 percent and sexual self-esteem now is 50 percent higher. Why the change, and is this good? Searah Deysach, a sex educator and owner of Early to Bed and Trans Essentials, answered those questions and many more in my recent Smart Sex, Smart Love podcast.

“COVID changed our lives quickly and abruptly,” she begins. “Suddenly we were forced to spend time alone, or alone with our partner. “We were talking about our relationship more and what we wanted; we had to verbalize our thoughts, feelings and desires more often.”

Deysach owns a sex toy shop, and she saw a huge surge in sex toy purchases during the pandemic, she reports. People were exploring and accessing new avenues of pleasure, she found. “This can’t help but build self-confidence.”

How can couples keep open communication going? Dr. Kort asked her. “Practice. We are taught not to talk about sex, so start small, and be specific about what you like,” Deysach says. “Most people who are worth having sex with should want to communicate and want feedback,” she notes.

In the podcast, Deysach also shares her advice for helping people feel more comfortable in the bedroom. To hear her tips and more about Deysach’s background and why she opened a sex toy store, listen to this Smart Sex, Smart Love podcast.

Conventional wisdom tells us it takes two people with an equal commitment to save a marriage. Winifred Reilly does not share that way of thinking, and she can prove it. Living in a 10-year static marriage, she applied her therapeutic skills to her own relationship journey. More than 35 years later, her marriage is stronger than ever, she continues to use these techniques very successfully in her therapy practice, and she has written a book, “It Takes One to Tango,” which demonstrates how to rescue a marriage with almost no help from your spouse. In this Smart Sex, Smart Love podcast, Reilly, a licensed marriage and family therapist for the past 40 years, talks about helping couples build strong, loving relationships – no matter how frustrated they are, or how long they’ve been stuck. One partner can lead the necessary steps to achieve far-reaching positive and sustainable change, even when the other partner does not join the effort. Once you let go of the “two to tango” paradigm, you are in a much more powerful position to affect change. Stop trying to change your partner and focus on what you can change about you that will make a difference in your relationship. To gain an in-depth understanding of “it takes one to tango,” listen to this podcast.

In my first Smart Sex, Smart Love podcast for Season 4, I opened it quite explosively with featured guest, Boyslut Zachary Zane, as he likes to be called.

At the young age of 32, Zachary is quite accomplished. He is a Brooklyn-based columnist, sex expert, author and activist whose work focuses on sexuality, culture and the LGBTQIA community. Recently, he wrote a book, Boyslut: A Memoir and Manifesto, and we talked about it – very openly, candidly and explicitly.

Bisexuality has had very little visibility over the years, Zachary notes. “I felt so alone and so isolated; I didn’t think bisexuality was real.”

When Zachary started learning he was not alone and there was a huge, unnoticed community of bisexuals, “it was a voice not represented, and that is why I wrote the book, Boyslut: A Memoir and Manifesto,” which describes his journey and how he was able to overcome his sexual shame.

“If talking about sex is uncomfortable, good! It’s time to start unpacking these feelings and talk about the subject … graphically and explicitly,” he announces.

“Get loud and obnoxious about your bisexuality! We are real, we exist, and we are not alone! Shout it out! Sex can be so much more fun if we can reduce sexual shame!”

To learn more about Zachary Zane and his bisexual journey, listen to this Smart Sex, Smart Love podcast, hosted by Dr. Joe Kort.