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Snabb vs långsam viktnedgång?
Aug 8 2021
Length: 38 mins
Podcast

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Snabb vs långsam viktnedgång?

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Summary
I veckans avsnitt pratar vi om en studie som undersökte skillnaden mellan att gå ned i vikt snabbt å ena sidan och lite långsammare å andra sidan. Om man utöver viktnedgång vill bli starkare och bygga muskler så verkar en långsam viktnedgång vara att föredra.
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