• Snacking well with ADHD - avoiding crashes and binges

  • Jun 12 2024
  • Length: 17 mins
  • Podcast

Snacking well with ADHD - avoiding crashes and binges

Listen for free

View show details

  • Summary

  • Welcome back to the Pause Purpose Lay podcast with me, Michaela Thomas. In this episode, we explore how to snack well with ADHD by understanding interoceptive cues, common sugar cravings, and the importance of self-compassion. We discuss the challenges ADHD individuals face with food, the impact of ignoring hunger signals, and practical tips to avoid energy crashes and binges. Additionally, I explain how to give yourself permission to snack and manage your energy levels. For those interested, I am offering access to my recent workshop recording on this topic. Join us as we navigate snacking strategies and move away from shame and self-criticism.

    https://thethomasconnection.co.uk/adhdclub

    Show more Show less
Leadership Psychology Hygiene & Healthy Living Economics Personal Success
Show more Show less

What listeners say about Snacking well with ADHD - avoiding crashes and binges

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available