So what is your relationship with food? What comes up for you when you think of nourishing the body? Better yet, what comes up for you when you think of sticking to a physical goal for your body for a certain time frame? A few days ago we started our Nourishment Challenge on the Co Create app. This is a 40 Day challenge all focused on nourishment. But if you are like me or others in my team, we usually have a little bit of dread, some judgement, and a lot of expectations when it comes to how we think we should eat or care for our bodies. For these reasons, it was really important to us to treat this challenge in the most loving way possible with a lot of freedom. And I have to admit, I love the approach we ended up with. Already we're having people in the Co Create App community sharing their excitement too and I want to give you a little sneak peak of why.

SHOWNOTES:

Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/app

COME JOIN OUR CURRENT COMMUNITY CHALLENGE ALL ABOUT NOURISHMENT!
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