• Snowglobe Project for Mental Health Awareness Week: Episode 4 The Settling Practice

  • May 12 2022
  • Length: 21 mins
  • Podcast

Snowglobe Project for Mental Health Awareness Week: Episode 4 The Settling Practice By cover art

Snowglobe Project for Mental Health Awareness Week: Episode 4 The Settling Practice

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  • Summary

  • In part 4 of this series of short meditations for Mental Health Awareness Week, Simon Heale guides you through his 'trademark' settling practice, putting together the various processes already explored this week: body, breath, thinking and now taking charge in settling these all down.
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Psychology Hygiene & Healthy Living
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