Episodes

  • The Key to Consistency

    The Key to Consistency
    Mar 4 2023

    On this episode, Ty and Mel get into talking about consistency, people pleasing and staying disciplined. Sometimes you have to be with yourself to build yourself back up. With special guest, Zain.

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    54 mins
  • The Art of Not Giving a F**k

    The Art of Not Giving a F**k
    Feb 11 2023

    As a society, we often care way too much about what others think - even subconsciously! On today's episode, we discuss the art of not giving a fuck and why it's important to focus on what really matters - you.

    With special guest Rajon Thomas.
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    51 mins
  • Who Got You, The Way You Got Others?

    Who Got You, The Way You Got Others?
    Feb 4 2023

    In this episode, we explore the topic of friendship and relationships. As we dive deeper, we can't help but to ask who got you the way you got others?
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    53 mins
  • God, Therapy, & Co-Dependency

    God, Therapy, & Co-Dependency
    Feb 4 2023

    Listen into the first episode of the new podcast show "So I Have This Friend" with our hosts Mel Valentin and Ty Bennon as they sit down with special guest RJ Mitchell. (Previously recorded on 12/20/2022)
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    47 mins