• So, how'd you sleep last night?

  • Mar 5 2023
  • Length: 1 hr and 1 min
  • Podcast

So, how'd you sleep last night? By cover art

So, how'd you sleep last night?

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  • Summary

  • In this episode Katie and Casey address the next pillar of health: Sleep. 

    There's a lot more that goes into sleep than most people think. Sleep impacts many different areas of your health and can regulate homeostasis in a variety of systems of the body. 

    If you think you could use better sleep - this is an episode you aren't going to want to miss. 
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