Episodes

  • Reeling from holiday resentment?

    Reeling from holiday resentment?
    Jan 4 2024
    Have the holidays left you feeling used? resentful? overwhelmed? Did you loose ground on your health goals because you "had to" do so many things you didn't want to do? Lay the groundwork so next year is your best holiday ever by listening in to this belated Christmas episode. (Belated because Lily's computer crashed and spent the holiday season in the computer ICU). We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    
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    16 mins
  • Are you lonely too?

    Are you lonely too?
    Dec 15 2023
    Can you believe it?!?? Both Lily AND Zoe are feeling lonely? Join us as we share what it feels like to us. How we got here. And how we're going to fix it. We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    
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    15 mins
  • Embrace the SPARKLE

    Embrace the SPARKLE
    Dec 7 2023
    Embrace the SPARKLE! The Sober Chick Life is a sparkly one. We aren't afraid to shine bright, play, laugh, and dance before breakfast. Tune in and reignite your sparkle, even if it's been tucked away for ages. We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    
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    19 mins
  • Alcohol and aging: The truth isn't pretty.

    Alcohol and aging: The truth isn't pretty.
    Nov 30 2023
    f you're feeling frustrated and disappointed with your lack of progress in improving your physical appearance and overall health, despite your efforts to exercise and eat well, then you are not alone! Many individuals fail to realize that the impact of alcohol on their body goes beyond just calories and dehydration, as it can significantly affect their appearance. From dull skin and premature aging to weight gain and hair loss, alcohol can sabotage all the hard work you're putting into your health journey.We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    
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    26 mins
  • Anxiety-Alcohol Tango

    Anxiety-Alcohol Tango
    Nov 23 2023
    Listener Question: Why Do I Have Anxiety When I Drink and When I Don't Drink? Tune in and find out.We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    
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    14 mins
  • Truth bomb: Drink responsibly is BS

    Truth bomb: Drink responsibly is BS
    Nov 9 2023
    Strap in because somebody set Coach Lily and Zoe off! Listen in to find out what sets their hair on fire.We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    
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    14 mins
  • Sober October is over. Now What?

    Sober October is over. Now What?
    Nov 2 2023

    Get ready to:

    Unearth the need for a solid post-sobriety game plan for a lifetime of sober antics and unveil the secrets to keeping that alcohol free (aF) lifestyle intact.

    Learn the art of laying down sassy boundaries that'll back you up in the aF scene, so you can strut through social scenes like a boss, no booze required.

    Discover the thrill of throwing a bash minus the spirits, making life's moments pop without the hangover.

    Reveal the stash of cash saved by saying no to the bottle – talk about a treasure chest to keep you on the straight and narrow.

    Get wise to the magic of planning and intentionality on the path to teetotaling. Dive into strategies that crush challenges and embrace the good life without the buzz.

    As always, send your questions, comments, concerns, thoughts, and observations to Chicks@SoberChickLife.com

    We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

    Chicks@SoberChickLife.com

     

     
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    23 mins
  • Bye-bye monkey brain worries: Hello Zen

    Bye-bye monkey brain worries: Hello Zen
    Oct 26 2023
    Listener's question: What to do about non-stop worry?!? For those of us who used alcohol to try calm our worrying monkey brains, what can we do instead? What really works instead of kicking the worry down the road a few hours? Listen in for an episode packed with tactics on how to cope with worry sans alcohol.We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    
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    21 mins