We know by now that happiness isn't at the bottom of a bottle, but how can we feel happy while still struggling to live sober?

In this episode, we explore practical strategies for achieving happiness regardless of your struggles with alcohol. Embracing joy can enhance your sober mindset and support your journey to an alcohol-free lifestyle.

• Discover techniques to maintain a positive outlook while pursuing sobriety and recovery.
• Learn how to cultivate happiness as part of sober living and healthy living.
• Explore ways to focus on self-improvement and overcome dependency and alcoholism.

Click play now to find out how to nurture happiness and thrive in your sobriety journey!

Download your Daily Do Tracker here.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Have you ever thought about how a time capsule could enhance your alcohol-free journey?

In this episode, we explore the value of creating a time capsule and its impact on your path to sobriety. By reflecting on your growth, you can strengthen your sober mindset and support your sober living goals.

• Discover how a time capsule can aid in self-improvement and recovery.
• Learn ways to commemorate your journey to give up alcohol and achieve healthy living.
• Explore how this practice can help overcome dependency and reinforce your commitment to getting sober.

Click play now to learn how to capture and celebrate your progress in sobriety!

Download your Daily Do Tracker here.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

This is the one an only enemy you've got. Seriously. Get rid of it, and change everything.

In this episode, we explore a powerful shift in mindset that can enhance your sober living and support your alcohol-free lifestyle. Discover how removing a certain word from your vocabulary can lead to greater self-improvement and recovery.

• Learn strategies to strengthen your sober mindset and achieve healthy living.
• Uncover how this change can help you give up alcohol and overcome dependency.
• Explore how it can aid in overcoming challenges related to alcoholism and getting sober.

Click play now to find out the secret to thriving in sobriety! Stay tuned for more ways to support your journey throughout the week.

Download your Daily Do Tracker here.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Are you struggling to understand why you're still drinking?

In this intriguing episode, we delve into a surprising factor that might be holding you back from sobriety.

Uncover the real reason that can shift your perspective and support your journey to an alcohol-free lifestyle.

• Discover insights to strengthen your sober mindset and enhance sober living.
• Learn how to overcome dependency and give up alcohol for good.
• Explore strategies for self-improvement and achieving lasting recovery.

Click play now to reveal the secret to getting sober and thriving in healthy living!

Download your Daily Do Tracker here.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Are you trying to change your thoughts and behaviors by yourself? Who's going to be there when things get tough? It's a mistake to try and grow a healthy, happy AF life alone.

Becca knows because she's a slow learner...she tried to do it alone (and failed!) for over 30 years. EEK!

In this episode, we explore the dangers of attempting sobriety without support. Understanding the value of community and connection is essential for a successful alcohol-free lifestyle and lasting recovery.

• Discover the importance of support networks in maintaining a sober mindset and healthy living.
• Learn why collaboration is crucial to overcoming dependency and alcoholism.
• Explore strategies to engage with others for self-improvement and get sober effectively.

Click play now to learn how support can help you thrive in sober living!

Watch the Whole Class and Learn the REAL SOLUTION that Becca teaches.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Are you staying in harmful situations due to a fear of change?

In this episode, we discuss the dangers of tolerating negative circumstances and how this impacts your sobriety journey. Embracing change is crucial for an alcohol-free lifestyle and lasting recovery.

• Discover how breaking free from harmful patterns can enhance your sober mindset and support healthy living.
• Learn strategies to overcome the fear of change and give up alcohol.
• Explore how facing change can aid in self-improvement and overcoming dependency and alcoholism.

Click play now to embrace change and thrive in sober living!

Watch "The Real Solution" Masterclass.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Who do you think you are? Well, whoever that is...it's who you'll be and it's the life you will experience.

So, why not be the person who lives the life you want?

In this episode, we explore the power of assuming the identity of the person you strive to become. Embracing this mindset can enhance your alcohol-free lifestyle and support lasting recovery.

• Discover how aligning your identity with your sober goals can strengthen your sober mindset and promote healthy living.
• Learn strategies for embodying the qualities of a person who has given up alcohol and achieved sobriety.
• Explore how this approach aids in self-improvement and overcoming dependency and alcoholism.

Click play now to step into your future self and thrive in sober living!

Access Becca's Masterclass: "The Real Sober-Living Solution" in which she teaches the 3 little known mistakes that you're probably making and then outlines the "Real Solution."

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

How can you handle regret without regretting the feeling itself?

In this episode, we explore strategies for managing regret in a constructive way as part of your sobriety journey. Embracing your emotions can enhance your sober mindset and support your alcohol-free lifestyle.

• Discover how accepting regret can contribute to recovery and self-improvement.
• Learn techniques to process regret while maintaining healthy living and sober living.
• Explore ways to use regret as a tool to give up alcohol and overcome dependency.

Click play now to transform regret into growth and thrive in sobriety!

Download your Daily Do Tracker here.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.