Sober Yoga Girl By cover art

Sober Yoga Girl

By: Alex McRobert
Listen for free

  • Summary

  • Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
    © 2024 Sober Yoga Girl
    Show more Show less
Episodes
  • Change with Ali

    Change with Ali
    May 16 2024

    On this episode of Sober Yoga Girl Podcast I had my YTT student, Ali, as a guest on the podcast!

    Ali just finished his 200 Hour YTT with The Mindful Life Practice this April 2024.

    In this episode he shares his journey with sobriety, as well as his experience in the Yoga Teacher Training.

    We have one room left available on the training course this July. Join us here!

    https://www.themindfullifepractice.com/bali-200-hour
    Show more Show less
    45 mins
  • How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral

    How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral
    May 1 2024

    In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!

    I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication skills with my friend, to work through my thoughts!

    In this episode I speak about the Yoga Sutra Study which started at the end of March. You can check out the program here! https://www.themindfullifepractice.com/yoga-sutra-study
    Show more Show less
    13 mins
  • Sobah Sistahs: Megan Wilcox's Sober Story and How it Led her to Bali!

    Sobah Sistahs: Megan Wilcox's Sober Story and How it Led her to Bali!
    Apr 27 2024

    On this episode I had my friend Megan Wilcox on the show! Megan from Sobah Sistahs is absolutely incredible. She came to be a guest in the Sober Girls Club this week, and shared her story about going alcohol free, and creating the Sobah Sistahs community. Megan has hosted two retreats in Bali as well as in other locations around the world and I have had the pleasure of teaching yoga on both of her Bali retreats and look forward to doing it again in 2025! Check out everything Megan has to offer on her website: https://sobahsistahs.com/
    Show more Show less
    30 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success
Show more Show less

What listeners say about Sober Yoga Girl

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for K. DiVizio

Inspiring talk about alcohol free life

Interviews and stories about loving your alcohol free life. Alex is sincere and inspiring!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!