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Sober is Dope!

Sober is Dope!

De: POP Buchanan
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Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.POP Buchanan Desarrollo Personal Éxito Personal
Episodios
  • The Neuroplastic Cure: How Dr. David Clarke Heals Chronic Pain, Stress, and Trauma Through the Brain
    Jun 24 2025

    In this groundbreaking episode of Sober is Dope, we sit down with Dr. David Clarke, President of the Association for the Treatment of Neuroplastic Symptoms (ATNS), to uncover how unresolved trauma and deep stress can literally rewire the brain to create chronic pain, illness, and suffering.

    Dr. Clarke shares how Neuroplastic Recovery Therapy (NRT) is helping thousands find relief — outperforming Cognitive Behavioral Therapy (CBT) in clinical studies — and offers hope for people in recovery who are still battling invisible illnesses like fibromyalgia, migraines, IBS, and more.

    If you or someone you love is sober, but still suffering from chronic pain or fatigue with no clear diagnosis, this episode is a must-listen.

    🔥 What You’ll Learn:

    • What neuroplastic symptoms are and why the brain is often the root of chronic pain

    • How adverse childhood experiences (ACEs) can lead to lifelong illness

    • Why traditional medicine is failing millions

    • How NRT works — and why it’s changing lives

    • The powerful mind-body connection in addiction recovery

    🧠 Learn More + Resources:

    Dr. David Clarke

    President, Association for the Treatment of Neuroplastic Symptoms (ATNS)

    🌐 Website: Symptomatic.Me

    📢 Media Kit: davidclarke.onlinepresskit247.com

    📧 Media Contact: Michelle Tennant — michelle@wasabipublicity.com | 828-749-3200

    📚 Therapy Resources + Annual Conference Info Available on Website

    💬 Connect With Us:

    🔗 Sober is Dope | Hosted by POP Buchanan

    📱 IG: @soberisdope

    📧 soberisdope@gmail.com

    🎤 Available on Spotify, Apple Podcasts, and YouTube

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    36 m
  • Stress Kills Sobriety: Maximize Stress Reduction In Recovery and Avoid Relapse
    May 30 2025

    In this powerful episode of the Sober is Dope podcast, host POP Buchanan dives deep into one of the most overlooked threats to recovery, stress. Stress isn't just uncomfortable; it’s a silent killer that can derail your sobriety, disrupt your mental health, and cloud your spiritual vision. But the good news? You have the tools to fight back and win.

    POP shares game-changing insights on how managing stress is the key to long-term clean and sober success. From embracing a higher power to reclaiming your inner peace through meditation, prayer, and smart supplementation, this episode is your blueprint for holistic healing.

    Key highlights include:

    • Why prioritizing self-love and self-care isn’t selfish, it’s survival.

    • The power of cutting toxic people out of your life to protect your peace.

    • How pampering yourself and finding joy in creativity can help soothe the soul.

    • The importance of patience on the healing journey and knowing when to seek help from a mental health professional.

    • POP's tips for smart nutrition and using your diet as a weapon against anxiety and depression.

    This episode isn’t just motivation, it’s a movement. Tune in to learn how to build a sober lifestyle that’s not just about avoiding relapse, but about thriving with peace, power, and purpose.


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    40 m
  • Loving Yourself in Recovery and Maximizing Your Sober Life
    Apr 25 2025

    📘 Transform Your Life with Sober is Dope


    🌟 Begin your journey to healing, freedom, and lasting sobriety with two powerful guides from Sober is Dope:


    Sober is Dope Book — A daily companion filled with over 365 affirmations and prayers to help you stay motivated, grounded, and spiritually strong in your recovery journey. https://www.amazon.com/Sober-Dope-Affirmations-Attracting-Happiness-ebook/dp/B0BTHWDLYR


    Sober New Year's Book — 100 powerful resolutions to kickstart a clean slate, stay focused, and take control of your life—any time of year. https://www.amazon.com/Sober-New-Years-Resolutions-Clean/dp/1734679867


    🎙️ Tune into the Sober is Dope Podcast on Spotify — featuring recovery stories, motivation, spiritual empowerment, and practical tools for anyone battling addiction or maintaining sobriety. https://creators.spotify.com/pod/profile/soberisdope/


    ✨ Whether you're starting over or staying strong, these resources are your daily dose of faith, focus, and empowerment.


    Start today. Stay sober. Stay dope.

    Más Menos
    25 m
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