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Sober

By: Alex Garner & Juan Koontz
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  • Summary

  • We discuss various topics dealing with sobriety each episode and welcome guests to share their sober stories with the hopes of reaching anyone who’s been affected by addiction.
    Copyright 2023 All rights reserved.
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Episodes
  • NOW is the time

    NOW is the time
    Mar 28 2024

    Are you sick and tired of feeling sick and tired?!

    In this episode, we talk about how my life has changed for the better and the outline of my Sober Life Coaching Program. Take notes and contact me if you are interested and ready to take action on getting sober.

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    5-Step Morning Routine
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    19 mins
  • Grace

    Grace
    Mar 5 2024

    In this episode, we talk about having grace for ourselves when getting sober. If we see the bigger picture, we will understand what role each part of our journey plays.
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    14 mins
  • Episode 6 - CBT

    Episode 6 - CBT
    Feb 26 2024

    CBT or Cognitive Behavior Thinking - most people know about it but do not know what it is. In this episode, we discuss what it is and how we can use it in our journey of sobriety.
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    18 mins
Psychology Hygiene & Healthy Living
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