There's a reason why MANY of us feel like we're suddenly on an emotional rollercoaster in sobriety, especially in early sobriety and again around 5 years sober.

Turns out it's not psychological, it's neurological!

This week we dive into emotions again as emotional sobriety is the topic my students always want to go deeper on. Hope you find something helpful in here.

Xo

Sobriety Bestie

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Most of us are super scared of our feelings by the time we get sober. And then we are faced in sobriety with what can feel like an emotional rollercoaster.

A couple years into my sobriety, when I was "thawing out" emotionally, I realized that I was legit almost phobic of some of my feelings. A lot of my students have felt the same way.

We've been afraid of our guilt, shame, anger, boredom and even feared fear itself!

And so, getting sober can feel like, welcome to your f*cking feelings. No booze to numb them, no where to hide, just feels (even the scary ones) popping up left and right.

And so let's dive in to a little emotional sobriety and what it can be like if we find that we're afraid of our feels.

Let's connect:

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Facebook: https://www.facebook.com/SobrietyBestie

YouTube: https://www.youtube.com/SobrietyBestie

🩷 https://www.sobrietybestie.com/

🛼Wanna know the SECRET to feeling comfortable in your skin, confident at work and courageous in life, sober?

I’ll show you how in my free mini course, click here to get started!

Let’s stay connected:

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