• Social Media Woes and Treadmill Talk

  • Mar 6 2024
  • Duración: 43 m
  • Podcast

Social Media Woes and Treadmill Talk

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  • A Wednesday upload can only mean one thing, both Nina and I have had a busy week of donut eating and injury prevention. We buckle down and talk about our social media woes (do we need a Tik Tok account?!), the pros and cons of supplementing some runs on a treadmill, and briefly discuss a new study on the effects a tight sports bras can have on your breathing.


    Sports Bra Study:
    https://journals.lww.com/acsm-msse/abstract/9900/sports_bra_restriction_on_respiratory_mechanics.466.aspx

    If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

    RSVP to Mug Club!

    Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

    Looking for a coach or sports nutritionist?     Nina's your girl!

    Support us on Patreon! Thank you!

    Join the gear swap!

    Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.com

    Keep it wild!
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