• My Favorite Thing About You
    Jul 25 2024

    What if the personality traits, imperfections, and insecurities we feel self-conscious about are actually someone's favorite thing about us?

    This one is dedicated to my older friends, and especially Laurie!

    Instagram: @SohItGoes

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    17 mins
  • My Loneliness is Killing Me...
    Jul 12 2024

    ...Not really, but also yes. Some honest thoughts/feelings recently on being so surrounded yet so lonely at the same time.

    Instagram: @SohItGoes

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    21 mins
  • FOOL (original song)
    Jul 12 2024

    BONUS CONTENT… this is the song I performed in the open mic mentioned in last episode! Written/recorded in 2022.


    You would always walk all over me

    Take a good thing and make it bad

    I used to chalk it off as reality

    But why should I have to say that?

    My tongue’s on fire, it’s life and death

    My lungs are tired, you're every breath

    Needless to say,

    We are done

    I hope you

    Grow up someday

    Into someone

    Who can

    Know that there's more

    To feeling secure

    Than making someone else feel dumb

    I know you be-

    Lieve me a fool

    But believe me, you

    Would be leaving too

    If I said and did

    The things that you do

    You think I'm a kid

    But darling that’s you…


    IG: @SohItGoes (podcast) | @RobynWrite (music)

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    2 mins
  • Stepping Outside of Your Comfort Zone
    Jun 28 2024

    What going to my first open mic-- and performing my own original songs-- taught me about comfort zones.

    Spoiler: they're worth stepping out of. :) Even when you have to stop yourself halfway thru the song because you froze...

    IG | @SohItGoes

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    25 mins
  • Adventures, Side Quests, and Missions
    Jun 21 2024

    What my birthday-- and a video of Travis Kelce-- taught me about adding fun to your days to break up the monotony. Enjoy!

    IG: @SohItGoes

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    13 mins
  • Revisiting Seattle
    Jun 14 2024

    This week's "audio postcard": my trip back to Seattle! Reunions, graduations, strange anxiety to be back, redemptive memories made, and realizations of how much I miss having close friends around... overall, an insightful-- and really lovely-- trip.

    Thanks for listening :)

    IG: @SohItGoes

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    19 mins
  • POV: Yourself in 3rd-Person
    May 31 2024

    When you're feeling unaccomplished/unworthy, think of yourself from an outsider's point of view... even if that "outsider" is just a past version of you! See yourself in 3rd-person. :)

    Instagram: @SohItGoes

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    23 mins
  • My Strange Addiction to Sadness
    May 24 2024

    Why is it so tempting sometimes to lean into depression, sadness, angst, the victim mentality, etc?!... in this episode I discuss my journey to get away from my emotional masochism/"strange addiction" to sadness.

    Thanks for listening-- I hope you can't relate (but if you do, maybe this will help).

    Instagram: @SohItGoes


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    15 mins