What does your relationship with grief look like? Have you resigned yourself to a life of pain or given yourself the freedom to rewrite your story? Can your grief exist alongside gratitude, sadness amongst joy, longing mixed with cherished memories?

Join Amanda and her guest, Lisa Keefauver, a narrative therapy-trained social worker and widow who transformed her personal and professional experiences with loss into a mission to reimagine grief, for a lively discussion where missing your loved one meets forward motion and life as you know it, although forever changed, continues with purpose.

The two grief enthusiasts also dissect:

🔥The Both/And concept—the place where duality of emotions are given permission to coexist

🔥 Making space for good memories of your beloved to exist even though the end time is what may occupy your thoughts

🔥 Seven practices to "Center Aliveness in a World Full of Loss," based on Lisa's popular blog post

🔥 The various types of grief such as ambiguous, anticipatory, and disenfranchised, and why each are important to acknowledge personally and culturally

🔥 The importance of identifying and paying attention to your "grief beliefs" and how they dictate your grieving process as well as broader grief beliefs that set the standard in the workplace and society at large

🔥 Phrases you can use to educate a well-meaning friend or family member who says the wrong thing while you're grieving

🔥 A beautiful and simple somatic practice to bring yourself peace while grieving

About Lisa

For more than two decades, Lisa Keefauver has dedicated herself to the healing power of holding space and bearing witness, helping people transform their relationship with grief. As host of a top-rated grief podcast, TEDx and keynote speaker, former professor, grief guide, grief-smart workplace consultant, and author of the internationally acclaimed book Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss, she is helping us learn how to center aliveness in a world full of loss.

You can learn more about Lisa and how to work with her by visiting her website.

Read Lisa's book, Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. Also available on Amazon, Barnes & Noble, and bookstores in U.S., Mexico, U.K., and Spain

Listen to her podcast Grief is a Sneaky Bitch. Available on all platforms.

Read her Substack: AFGO with Lisa Keefauver

Follow her on YouTube, Instagram and LinkedIn

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com

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Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

Are you sleepwalking through life? Do you allow yourself to feel completely alive and joyful? If not, what needs to change? And how do you change it?

Join Amanda and her guest, Cecilia Hendrix, human experience speaker, host of Unleashing Happiness podcast, and consciousness explorer, for a laid-back conversation about how tapping into your power and creating small habits in the moment adds up to big change.

The two friends also discuss:

🔥 How to break the monotony of life by introducing minor "interruptions" to your day

🔥 Ditching the idea that once you achieve x, y, or z, then you will be happy—live now!

🔥 A new definition of happiness that involves embracing the reality that life isn't always going to be great

🔥 Anger is a human emotion that should not be shamed, and how it motivates change, personally & collectively

🔥 Things work out better for people who identify as lucky rather than unlucky

🔥 Nothing stays the same--if you are in a bad place, things will be good again

🔥 Not needing to "force think" your way into a new way of being; allowing something greater to do the heavy lifting for you

🔥 Regulating the nervous system makes space for better choices to exist

Follow Cecilia on Instagram & LinkedIn

Visit Cecilia's website to learn how to work with her and dates of upcoming speaking gigs

Cecilia Hendrix is a human experience speaker, host of Unleashing Happiness podcast, and consciousness explorer who believes most of us are sleepwalking through life - functioning but not really experiencing. After a corporate layoff in 2024 became an unexpected catalyst, she took the leap to do the work she was always meant to do: helping people truly feel alive.

She connects science and spirituality to explore how identity, emotion, and consciousness shape the way we experience our lives - approaching all of it with whimsy, self-compassion, and just enough logic to keep it grounded. She's also a mom, loves the outdoors, and will absolutely ask to pet your dog.

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com

*Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review

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Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

Pets. We love them so much—for many, they are our best friends, even part of the family. How did you process your grief when your beloved buddy went over the Rainbow Bridge? Did you acknowledge the loss of your furry friend or did society's belief that pet loss is incomparable to human loss force you to dismiss your pain?

Join Amanda and her Polkadot Powerhouse sister, Dr. Jennifer "Jen" Andrade, Chiropractor and AVCA certified Animal Chiropractor, for a sweet conversation about how important our pets are to us and why. The ladies also dip into the business side of Jen's life and the challenge she faced promoting her business in alignment with her introverted personality, an approach which eventually led to her success.

They also discuss:

🔥 Pets may be a person's only source of unconditional love, making their death profound and life-altering for some

🔥 Jen's "soul dog" and how to identify if your dog is your "soul dog"

🔥 A dog's loyalty and lack of judgment fulfill certain needs in their humans, creating a deep attachment between them

🔥 Holistic care is available for your dog; signs that your dog may be in pain and needs to see a chiropractor

🔥 Different approaches work for different business owners—it depends on your personality and individual comfort level

🔥 The power of expressing emotions with clients in a heart-based profession

Follow Jen on Instagram

Visit her website to schedule an appointment

More about Jen

As founder of Elevate Health Chiropractic in the Denver area, Dr. Jen provides chiropractic care for pets and their people, helping both move better, feel better, and live better. After navigating the challenges of building a practice through the pandemic, Jen discovered the power of alignment, authenticity, and community in business. Today she is passionate about helping animals thrive, supporting their humans, and empowering other service-based entrepreneurs to build sustainable, heart-led businesses rooted in purpose and connection.

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com

*Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review

Sol Rising is also on YouTube. Check it out!

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Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

Do you, a friend, or family member struggle with Post Traumatic Stress Disorder? What does PTSD or CPSTD even look like? And what tools are available to manage the symptoms?

Join Amanda and fellow local author and coach, Susan Snow, for a heartfelt and heart-wrenching look at the tragedy that took her father's life, leaving her with severe PTSD that went undiagnosed for 14 years, wreaking havoc on her life and causing troubles in her marriage.

Through honest, vulnerable conversation, the two ladies explore:

🔥The emotional mask of "Strong Susan" that she wore because everyone told her that's who she was, ignoring her true pain

🔥The importance of finding the right mental health professional who you feel comfortable with and who is proficient in modalities to treat your particular kind of trauma

🔥How crucial sleep is in healing, and the power of journaling to help you fall asleep

🔥Secondary trauma resulting from overexposure to traumatic images and visuals in today's media

🔥Joy is the opposite of fear, and you are allowed (and maybe even have a duty), to feel joy to combat fear

🔥The power you have to save a life with a smile

🔥How Susan's father's death has given her purpose

About Susan

Susan Snow is a Trauma Resilience Coach, speaker, and author. She is the daughter of slain Los Angeles Police Department Detective Thomas C Williams, who was killed in the line of duty on October 31, 1985, when she was 17 years old. The high-profile murder put her family in a spotlight no one asked for, traumatizing Susan and her family. After years of working through this trauma, sometimes more successful than others, Susan strives to help others. Her book, The Other Side of the Gun tells her story from anguish and upheaval to peace and understanding. She gives insight and understanding into the experience of trauma survivors, fostering empathy and compassion.

Find inspiration and hope in Susan's journey, offering a source of strength and resilience for those facing similar challenges. She gives helpful tools used in her healing to have meaningful conversations and reflection on the importance of mental health and trauma recovery.

Follow Susan on Instagram

Visit her website to learn how to work with her and where she is speaking next!

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com

*Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review

Sol Rising is also on YouTube. Check it out!

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Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

Are you living the life you imagined for yourself in recovery, or in life in general? If not, why not? What old beliefs must die in order to birth your greatest version? And how exactly do you surrender these beliefs?

Join Amanda and her guest, Adam Jablin, a globally sought-after performance advisor, recovery mentor, and speaker trusted by celebrities, athletes, and high-impact entrepreneurs and creator of The Hero Project for an insightful and lighthearted conversation about the power of releasing identity and removing masks to experience freedom from addiction.

The two also discuss:

🔥How the supernatural is an unstoppable force responsible for miracles in your life

🔥A liberating definition of surrender when putting the drink or the drug down: Joining the winning team!

🔥Emotions are not just for women, and how this outdated idea hinders mens growth and overall health

🔥The need for common language while pursuing someone's trust as a mentor or coach

🔥The benefit of working the 12-step process more than once

Adam Jablin has helped thousands reclaim their clarity, discipline, and purpose by transforming addiction, anxiety, and emotional chaos into courage and action when breakthrough is non-negotiable..

His personal journey—19 years sober—infuses his work with authenticity, spiritual depth, and tactical mastery. He's been featured on ESPN, CNN, CNBC, Fox, BET, NBC, CBS, and more. Adam's insights have been shared with powerhouse organizations and championship teams, including the Los Angeles Lakers and LA Rams. He is mentored by legendary coach Tony Robbins and recently co-authored a book with his spiritual father and Rock & Roll Hall of Fame icon Dion DiMucci. His podcast, The Hero Project, is a home for mission-driven leaders ready to rise. Adam's superpower? Meeting people exactly where they are—and guiding them into who they're meant to be.

Follow Adam everywhere @adamjablin

Visit his website to learn more

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com

*Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review

Sol Rising is also on YouTube. Check it out!

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Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com

What does your wardrobe say about you? Are you showing up in the world wearing clothes that express who you truly are or are you wearing a costume—a uniform that defines you—based on the dictates of friends, family, or society? Are you hiding behind clothing that you are "supposed" to wear rather than wearing what feels aligned?

Join Amanda and her guest, Jenny Greenstein, certified life coach and New York City-based stylist, for an honest conversation about what your wardrobe says about your confidence and authenticity.

The two hometown friends talk about:

🔥 How your identity is constantly evolving and your wardrobe must evolve with you

🔥 How to shore up your confidence when your partner or someone else comments negatively on what you are wearing

🔥 Getting comfortable when someone notices your newfound authenticity through your style and how your self-esteem may encourage others to step into their truth

🔥 How to take risks when dressing for different aspects of life—work, vacation, events—and remain true to who you are

🔥 Ways to assimilate into new cultures when making a big move and blend your essence with your new environment

🔥 Both women's sober journeys and how removing the option to numb out has created incredible resilience to life's challenges

About Jenny

After more than a decade styling for global fashion brands, Jenny founded Your Soul Style to explore the intersection of identity, self-expression, and personal truth. A certified life coach trained through the Co-Active Training Institute, she works as a coach first and stylist second—beginning not in the closet, but in the client's story. Her approach integrates emotional and psychological transformation, helping clients move beyond aesthetics to create a wardrobe that feels intentional, embodied, and deeply aligned with who they are becoming.

Visit her website to learn more about Jenny and how to work with her.

Follow Jenny on Instagram

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com

*Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review

Sol Rising is also on YouTube. Check it out!

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