Sole Source is taking a break, after more than two years of weekly shows. This is not goodbye forever, it's just ta ta for now, or as Tigger from Winnie the Pooh would say, TTFN!

It's been an honor and a privilege to bring you Sole Source each and every week. Listen in to hear what's next. 

There are a ton of quizzes out there that you can take that will try to tell you about yourself, the type personality you have, etc. But, there are some things that you are just born with and understanding those parts of your make up can help you better interact with others and operate better in the world.

Human Design is system that brings together principles of The I Ching, astrology, chakra system, Kabbalah and quantum physics to create a Human Design Chart. I'm breaking down what this all means with Human Design expert and energetic alignment coach, Miranda Mitchell.

Connect with Miranda at miranda-mitchell.com.

We've all done it. Looked at another mom and thought, "How does she keep it all together? I wish I could do that."

It's not fair to hold ourselves, as mothers, to these standards of perfectionism and Lisa Sugarman, author and radio show host, is here to help women find the beauty in the imperfectness of parenting.

To learn more about Lisa, or listen to her show or purchase her book, visit lisasugarman.com.

Life can get crazy, tensions and can rise and our physical relationships with our partners can take a back seat. That's not always a good thing though and sometimes you need to make time for sex.

Sex and relationship therapist, Liz Dube is sharing tips on how to spice up the bedroom when you've been in a long-term relationship and the importance of making time for physical intimacy with your partner.

To connect with Liz Dube, visit lizdube.com.

In this week's episode we're talking with Kimya Nuru Dennis, the founder of a company called Diversity365.

We're discussing her unique approach to diversity and inclusion training and why she says the traditional methods for this type of training don't work.

To connect with Diversity365, visit 365diversity.com.

We may have found the closest thing to the Fountain of Youth!

Kate Milne is a healthy aging specialist with a special focus on women. In particular, she focuses on middle-aged women (35-55) and she teaches them ways to reverse bad habits from younger years, stop and even reverse health problems as well as improve your life so you feel younger as you age.

If you want to learn more or get in touch with Kate, visit her LinkedIn at linkedin.com/in/kmilne or check out her website at agesister.com.

Ginger Zee, first female chief meteorolgist at a major U.S. television network and the face meteorolgy at ABC News is back again on Sole Source. She is sharing a much deeper look into who the woman on the other side of the camera lens really is and exposing that even though things might look perfect through the camera, her life has been far from perfect.

Ginger is sharing her battles with some heavy mental health and life struggles, including: a 10-year battle with an eating disorder, her parents divorce at a young age and how that lead to seeking constant approval from others, an alleged rape, an abortion and two suicide attempts.

She is exposing it all in her new book "A Little Closer to Home" the sequel to "Natural Disaster I Cover Them. I am One." We talk with her about the traumas she's faced and how she is hoping to help others in this week's episode.

Find "A Little Closer to Home" wherever you buy books.

TRIGGER WARNING: This episode covers, pregnancy loss, PTSD and suicide.

Mental health has been focused on a lot since the onset of the pandemic and it is just starting to get the attention it deserves as society tries to break the stigma around talking about mental health struggles.

In this week's episode, Katie and Tracy are getting real with their personal struggles with mental health and ways people can support someone struggling with mental health issues.

If you're personally struggling with mental health or thoughts of self-harm, depression or anxiety, reach out to someone and always remember to be kind to everyone. You really never know what people are dealing with.