• Solo Episode: Building Self-Confidence from the Inside Out

  • Jul 2 2024
  • Duración: 26 m
  • Podcast

Solo Episode: Building Self-Confidence from the Inside Out

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  • Resumen

  • In today’s solo episode, I share my journey of building self-confidence, emphasizing the importance of cultivating it from the inside out. As you begin to work through your personal roadblocks and negative self-perceptions through therapy, journaling, and movement, you start to heal and fuel your self-love. I also talk about the importance of curating a supportive environment, avoiding comparison, and taking responsibility for personal growth. Whether it’s a daily walk or a fresh new blowout,...
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