Christabel is a mindfulness and empowerment coach for creative, resilient, intelligent women who are breaking toxic cycles of indecision, trauma, and scarcity, tapping into their truest identity and intuition, and creating their lives consciously, intentionally, and with ease.

In this episode, Christabel and Court talk about the process in finding and building self=awareness and how that shapes showing up authentically in the world. We discuss the role of being a forever learner, curious about self and the ways in which others exist around us. We dive deep into the meaning of presence and how being in different environments and existing in isolation (for a certain period of time) can help one become clear on their true identity, away from all the various conditionings of life. We discuss neurodivergence, paradox, humility and more!

Christabel can be contacted via her website or instagram. Check out her individual and group container offerings through masterpeace!

In this episode, Courtney opens up about Authentic Relating, both with self and others. She talks, not as an expert, but as a fellow human about how it looks like to show up authentically for her. She shares vulnerably a few ways in which connecting authentically has been inhibited in the past. She recorded this episode in real and raw time. She encourages you to reach out if anything you listened to resonates!

Below are some resources related to authentic expression, which I have found helpful in allowing me to feel more human:

Alex Elle's - How we heal

Glennon Doyle's Podcast

Brene Brown Books

ART International

Nonviolent Communication

Courtney can be contacted @soletosoulwellnessllc, via her website or email.

In this episode, we get to hear from the lovely ladies behind Love Ignites Peace (LIP), the mother-daughter duo based out of Denver, CO who love to "get their Freq (aka frequency)" on. What does this mean, exactly? Paige and Ashlyn are committed to raising their vibrations - and helping others do the same - all in the direction of love.

Paige thrives on introspective self-discovery, while Ashlyn loves hard and keeps things fun while doing so. One motto Paige & Ashlyn live by is.. "We ask the whys. We lean into the the maybes. We follow the inner knowing that there is something more for us to learn. Along the way we’ve learned that every challenge has a hidden message – some might even say a gift."

In this episode, we pack in a lot! We talk about energy being matter moving through us, frequency and vibration, divine interventions, the mystic and the unconditional bond between Mother and Child, which Paige & Ashlyn demonstrate so beautifully.

The Love Ignites Peace ladies can be contacted via their website , Instagram, their Podcast Bathtub Chats or by joining their FREE Book Club via this Facebook Group. They have plenty of offerings - (at)tune to how you can engage with LIP to help raise your frequency!