• Some Thoughts on Mindfulness Practice

  • Aug 4 2023
  • Length: 17 mins
  • Podcast
Some Thoughts on Mindfulness Practice By cover art

Some Thoughts on Mindfulness Practice

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  • Summary

  • We often cannot change our external environment. We certainly cannot change many (or most) of the people we encounter.

    But Mindfulness practice can lead us to clearly 'see' -- and help us to genuinely understand -- what is happening in the present moment (i.e., as it is happening) rather than being confused and/or lost in our thoughts, opinions and reactions.

    Through experiential mindfulness, we can insightfully change in remarkable ways.

    And consider: once we are changed, everything changes.

    (Length: 17 minutes)

    Written and shared here by Mark Winwood of the Chenrezig Project (mwinwood@gmail.com) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.
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