Soothing Sleep By cover art

Soothing Sleep

By: OpenMind
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  • Summary

  • Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Tuesday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
    PAVE Studios
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Episodes
  • Traversing the Swiss Alps [Jin Shin Jyutsu]

    Traversing the Swiss Alps [Jin Shin Jyutsu]
    Jul 16 2024
    Traverse the majestic landscape of the Swiss Alps in today's idyllic journey. Wander through pastoral meadows, surrounded by vibrant wildflowers and lush alpine forests. Indulge your senses along babbling creeks and take in the splendor of a passing storm from the comfort of a charming mountain cafe. Let the gentle whispers of the Alps soothe you as we practice Jin Shin Jyutsu, a finger holding technique to relax the mind and usher in a night of perfect sleep. For more from OpenMind, follow us on Instagram @openmindstudios
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    37 mins
  • Tropical Walk to Bali Beach [Resonant Breathing]

    Tropical Walk to Bali Beach [Resonant Breathing]
    Jul 9 2024
    Sink your toes into the island beauty of Bali, as we embark on a serene journey to a white sand beach. Stroll through Ubud’s fragrant markets, encounter playful jungle monkeys, and cross over lush rice paddy fields on our way to Bali’s tropical shore where we’ll enjoy a breathtaking island sunset. Resonant breathing enhances our heart rate and dissolves stress, promoting relaxation and a night of restful sleep under tropical stars. For more from OpenMind, follow us on Instagram @openmindstudios
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    39 mins
  • Gondola Over the Ancient Forests of Japan [Papworth Method]

    Gondola Over the Ancient Forests of Japan [Papworth Method]
    Jul 2 2024
    Hop on board a suspended glass gondola and travel over the ancient forests of Japan. The morning unfolds with a hot cup of tea and a trip by foot through a quaint mountainside town, until you reach the gondola station to embark on a relaxing and picturesque journey. We’ll soar above ancient treetops, observing a volcanic valley, and witnessing the majesty of Mount Fuji in the distance. The Papworth Method connects you to the rejuvenating mountain air and prepares you for a restful night's sleep amidst Japan’s tranquil scenery. For more from OpenMind, follow us on Instagram @openmindstudios
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    39 mins
Hygiene & Healthy Living
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Profile Image for Jennifer L Hanson

How quickly I fell asleep! I don't think I made it five minutes. I Love this so much, and can't wait for more episodes.

How quickly I fell asleep! I don't think I made it five minutes. I Love this so much, and can't wait for more episodes.

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