Whether you choose to drink or not, you have a relationship with alcohol, a readily available and socially acceptable substance that has the power both to add to celebrations and to destroy lives. If you're considering reducing or eliminating alcohol from your life, you will need support. Our guest today shares her story about why she chose to forsake alcohol and how she's helping others do the same.

Tiffany Hopkins is a certified health coach, nutrition specialist, and a licensed independent social worker in Ohio. You can find more about her sober coaching services at https://www.mindandbodyrestorationllc.com/ and on social media at Sober Is Beautiful - Sober Health Coaching for MOMS! and Tiffany Hopkins (@sober_isbeautiful). For counseling services for Ohio residents, click here.

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Medications for mental health disorders can be a tricky subject, especially among Christians. If you've been prescribed something for your depression, anxiety, or mood, chances are your doctor didn't have time to explain to you how the medicine would work and what to expect. In this episode, we'll hear from Chad Potts, a pharmacist and pastor, about medicine and non-medical approaches to improving your mental health.

Chad Potts is a pharmacist, pastor, coach, and the host of the new RevRX Podcast. Find out more at therevrx.com and grab his free devotional through the Psalms.

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Is stress just the standard mode of operation in our modern society? It seems like everyone you meet is "busy" or "overwhelmed." What if you could learn to use spiritual practices to have more of the rest and abundant life that Jesus talked about?

Barb Roose is a speaker, coach, Bible teacher, and the author of the new book Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. Get a free gift at www.barbroose.com and follow along on Instagram @barbroose for more encouragement.

Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.