Join host Pamela, an IBCLC and Childbirth Educator, as she delves into the intricate ways pregnancy reshapes our nervous system. From understanding the fundamentals of the sympathetic and parasympathetic systems to exploring brain adaptations and emotional sensitivities, this episode unpacks how these changes prepare us for parenthood. Practical tips for managing sleep, stress, and supporting neurodivergent experiences are also covered, along with insights into co-regulating with your baby's cues. Whether you're expecting or supporting someone who is, this episode offers valuable insights and strategies for navigating the journey ahead. www.soundbirths.ca

info@soundbirths.ca

Music by PK Tessmann

Brain Changes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657461/

ADHD Meds in Pregnancy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338246/

Substance Use Disorder Help:

https://www.ccsa.ca

https://www.islandhealth.ca/our-services/mental-health-substance-use-services/adult-mental-health-substance-use-services

Perinatal Mental Health:

https://www.postpartum.net/canada

https://postpartum.org

Comox Valley Parent Groups:

https://www.valleychild.ca/

Welcome to the Sound Beginnings Podcast! In this episode, your host Pamela Tessmann shares how she became a birth worker and what to expect in coming episodes!