Episodes

  • South Pacific Muscle - Ep 105 Off season training talk with Mike Kingsnorth

    South Pacific Muscle - Ep 105 Off season training talk with Mike Kingsnorth
    Feb 6 2022
    The boys are joined by New Zealand Bodybuilding legend Mike Kingsnorth to embarrass him with his own signature t-shirt and talk about some off season training tips. Remember to check out @southpacificmuscle on Instagram for the merch drop and to follow local bodybuilding.
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    45 mins
  • South Pacific Muscle - Ep 104 : Health Supplements

    South Pacific Muscle - Ep 104 : Health Supplements
    Jan 26 2022
    Mike and Nate discuss Mike's online purchase of weird and wonderful health supplements for organ support, blood sugar management and general health. Nate takes us through his daily supplement regimen.
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    36 mins
  • South Pacific Muscle - Ep 103

    South Pacific Muscle - Ep 103
    Jan 19 2022
    The boys from SPM are joined by @Dom_Fonoti (2020 & 2021 SI Overall Bodybuilding champion)and @workoutunleashed Dave Margison (NZ Natural and NZIFBB Men's physique competitor) to find out a bit about some of our local athletes and talk training.
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    56 mins
  • South Pacific Muscle - Ep 101

    South Pacific Muscle - Ep 101
    Dec 29 2021
    Mike and Nate catch up post nationals and talk Christmas food, favorite deserts and future plans.
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    25 mins
  • South Pacific Muscle - Ep 100

    South Pacific Muscle - Ep 100
    Dec 16 2021
    Nate is busy so Mike gets some of the guys competing this weekend at the NZIFBB Nationals to talk about the show, competitors we know about and the Pro show.
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    33 mins
  • South Pacific Muscle - Ep 99

    South Pacific Muscle - Ep 99
    Dec 12 2021
    Long overdue catch up with Mike and Nate. Mike is 6 days out from NZIFBB Nationals and Nate is 5 weeks into the off season.
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    15 mins
  • South Pacific Muscle - Ep 98

    South Pacific Muscle - Ep 98
    Oct 30 2021
    South Pacific Muscle - Ep 98 - we talk about the NZIFBB South Island Champs & NABBA Nationals. Nate's describes how he nearly ran over a guy while attempting to get vaxxed!
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    48 mins
  • The Prep Files 8

    The Prep Files 8
    Oct 21 2021
    Less than a week from their IFBB & NABBA shows, Nate & Mike try to have a comprehendible conversation... not sure it happened!
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    20 mins