In today’s episode, we dive deep into the transformative journey of Jessica Hickman, a remarkable force in the realm of workplace culture and business success. Jessica, who now calls Orange home, originally hails from Wales and has spent the past decade working with businesses across Australia, helping leaders foster positive change and development.

Jessica is the founder of Bullyology and The Upstand Academy, where she has been at the forefront of driving change through professional development, education, and advocacy. Her work has taken her around the globe, delivering impactful training and keynote presentations in the USA, Canada, New Zealand, and the UK. She's also a published author with two influential books to her name: Bullyology: Breaking the Silence on Bullying and The Upstander Leader: How to Develop a Speak-Up Culture.

We delve into Jessica’s motivation behind starting Bullyology and how her personal experiences with workplace bullying led her to create a business that shines a light on toxic behaviours and promotes thriving, supportive workplaces. We’ll explore her most memorable moments, including the launch of her second book, and the extensive research she’s conducted to develop her unique methodologies.

Jessica shares her insights on self-care and mental health, which are crucial aspects for anyone juggling the demands of leadership. She opens up about her strategies for maintaining balance, from meditation and yoga to seeking mentorship and investing in personal growth.

We also discuss the challenges female leaders face today, with Jessica offering heartfelt advice to the next generation of women in leadership. She emphasises the importance of authenticity, kindness, and leading with heart, alongside a realistic look at issues like gender-based harassment and the pervasive tall poppy syndrome in Australia.

Jessica’s journey is a testament to turning adversity into a superpower. Her mission to build a generation of upstanders and end unnecessary human suffering is nothing short of inspiring.

Visit Jess’s website, jesshickman.com, to learn more about her impactful programs and resources. Follow her on Instagram, @jessicazoehickman, for daily motivation and updates on her latest projects.

CLICK HERE to purchase her books, which are essential reads for anyone looking to foster a more inclusive and supportive workplace.

Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis.

Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your property journey every step of the way.

We hope you’ve enjoyed this episode. Head to Instagram Sparking Regional Joy or Facebook Page Sparking Regional Joy if you would like to contact us or have any questions or feedback about this episode; we’d love to hear from you.

Til next time, we spark regional joy. Thanks for listening.

In this episode, joining me to spark regional joy is another inspiring woman, Kylie Duncan, the visionary owner of The CosMedic Collective. Kylie, a Sydney native turned Orange local, noticed a gap in the medical cosmetic industry upon her move to regional NSW. With resilience, care, and honest dedication, she established The CosMedic Collective, a pioneering clinic on Byng Street in Orange. This clinic, open for just over 2 years, now offers over 115 services, embodying the spirit of a true collective. It's a space where women entrepreneurs, like Ann from Urban Body and Alisa, a talented dermal therapist, flourish under one roof, providing complementary services to the core medical cosmetic offerings.

The CosMedic Collective stands out for its holistic approach to beauty and wellness. Run by a team of female nurses and diploma-qualified clinicians, it offers a unique, full-face treatment experience. From makeup and skincare to deeper structural treatments, each service is tailor-made for individual clients, ensuring a personalised and empowering experience.

In this episode, Kylie opens up about her entrepreneurial journey, the challenges she faced, and the misconceptions surrounding the medical cosmetic industry. Her story is not just about overcoming stigma and financial hurdles but also about creating an empowering and supportive environment for both her clients and her team. She emphasises the importance of medical cosmetic procedures as a part of self-care and the joy of helping clients feel confident and beautiful.

Listeners can expect an inspiring conversation filled with candid insights into the world of medical cosmetics, entrepreneurial spirit, and the importance of community support in regional business success. Kylie's journey is a testament to the impact that passion, resilience, and a caring approach can have in transforming a vision into a thriving business that truly sparks regional joy.

If you’re looking for a group of health and beauty professionals who work together to make you feel and look your best, then head to The CosMedic Collective website at cosmediccollective.com.au

And to keep up to date with the new and exciting treatments they offer, follow them on Instagram @cosmedicollective.

Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis.

Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your property journey every step of the way.

We hope you’ve enjoyed this episode. Head to Instagram Sparking Regional Joy or Facebook Page Sparking Regional Joy if you would like to contact us or have any questions or feedback about this episode; we’d love to hear from you.

Til next time, we spark regional joy. Thanks for listening.

In the latest episode of Sparking Regional Joy, host Anna Davis offers an inspiring return, sharing a deeply personal narrative that underscores the resilience of regional Australia. After an unexpected hiatus, Anna reveals her recent diagnosis of early-stage cervical cancer, a pivotal moment that brought both challenges and profound personal growth.

This episode, titled "A Return and Renewal," is more than a comeback; it's a testament to the strength and supportive spirit of our listeners. Anna discusses the silent onset of her illness amidst the demands of her role and how it led to a journey filled with medical consultations and treatments. This experience, while daunting, reinforced the vital resilience that has helped our communities overcome adversities such as droughts and floods.

"A Return and Renewal" isn't just about sharing struggles; it's a celebration of the enduring spirit of support and empathy that binds us. Anna's story is a mirror reflecting the universal challenges we all face, reminding us that we are not alone in our journeys. The episode is a call to embrace our vulnerabilities and draw strength from one another.

As Sparking Regional Joy resumes, it promises an enriched perspective with stories that delve into both triumphs and trials. The podcast will continue to spotlight the vibrant tapestry of regional life, focusing on the unsung heroes and the narratives that shape our existence. Upcoming segments will include the wrap-up of the "Women in Business Series" and the commencement of the "Small Business Spotlight Series," promising a blend of inspiration and entrepreneurial spirit.

In conjunction with DOWNTOWN's dynamic lineup, including the "SHOP Til You Drop" and "Weddings" editions, the podcast will maintain its dedication to celebrating regional culture and the indomitable spirit of its people.

Join Anna as she recommits to bringing these compelling stories to the forefront, proving once again that what doesn’t break us truly makes us stronger. Tune in for a season of renewal, reflection, and relentless joy in Sparking Regional Joy.

Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis.

Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your property journey every step of the way.

We hope you’ve enjoyed this episode. Head to Instagram Sparking Regional Joy or Facebook Page Sparking Regional Joy if you would like to contact us or have any questions or feedback about this episode; we’d love to hear from you.

Til next time, we spark regional joy. Thanks for listening.

Joining me today to Spark Regional Joy, is Max Jackson, a luminary in the Australian and international Country Music scene. From the cozy town of Coonamble, NSW, to the grand stages of major Country Music festivals, Max's journey is a heartwarming tale of dreams, determination, and a voice that has become the soundtrack for many.

Max's love for country music was nurtured in Coonamble, where the melodies of touring shows and the strumming of her first guitar at the age of 5 set the stage for her future. Her move to Newcastle marked the continuation of her musical journey, with notable milestones including her participation in the CMAA Junior Academy of Country Music and the prestigious Talent Development Project in Sydney. Max's passion for songwriting blossomed, drawing inspiration from iconic artists like Dolly Parton, Shania Twain, and contemporary stars like Kacey Musgraves.

Her debut album, 'Life Of The Party', received acclaim for its artful composition and vivid storytelling, marking Max as a standout talent. The subsequent years brought accolades and recognition, with Max winning the 42nd Toyota Star Maker and earning a nomination at the Toyota 51st Golden Guitar Awards. Her partnership with Stephen White Management and collaborations with respected artists like The Wolfe Brothers signified her rising prominence in the industry.

The year 2023 was a pinnacle for Max, not only for her accolades but also for her significant signing with ABC Music. This partnership marked a new chapter in her career, amplifying her reach and impact in the music industry. Her single 'Little More Country' topped the Countrytown National Airplay Charts under this prestigious label, and her presence was felt at prestigious events like CMA Fest and SXSW. As the official Ambassador for the Tamworth Music Festival and a nominee for two Golden Guitar Awards, Max Jackson's influence and artistry are undeniable.

In today's episode, listeners will be treated to an intimate conversation with Max, exploring the melodies of her life, the stories behind her lyrics, and her vision as an artist. We'll delve into the essence of her music, the inspiration she draws from her roots, and her aspirations that continue to shape her path in the world of country music. Join us on 'Sparking Regional Joy' as we celebrate the voice, the journey, and the resounding impact of Max Jackson, a true beacon of regional joy and a testament to the power of dreams.

If you would like to learn more about this voice of regional joy, you can jump onto Max’s website www.maxjackson.com.au and follow her journey as the official ambassador of this year's Tamworth Country

Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis.

Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your property journey every step of the way.

We hope you’ve enjoyed this episode. Head to Instagram Sparking Regional Joy or Facebook Page Sparking Regional Joy if you would like to contact us or have any questions or feedback about this episode; we’d love to hear from you.

Til next time, we spark regional joy. Thanks for listening.

In this episode of @sparkingregionaljoy we introduce Mel Watson, the trailblazing Founder of 'What Mellie Did Next' and 'The Zest Collective'. Infusing her businesses with intelligence, kindness, and a collaborative spirit, Mel stands out as a dynamic force in the wellness industry. Her journey is not just about entrepreneurial success but a passion for mental health and workplace wellbeing.

What Mellie Did Next is not your typical well-being membership. It's a unique fusion of practicality and indulgence, designed specifically by women, for women. The core of this initiative is threefold: meticulous Planning, Expert Wellbeing Advice, and indulgent Self Care. Each month, members are delighted with new digital resources and a self-care box thoughtfully curated with the input of guest experts, enhancing its relevance and impact.

Mel's journey wasn't always aligned with the wellbeing industry, but her longstanding interest in people, mental health, and workplace wellbeing carved the path to where she is today.

In this episode, Mel will share her insights on balancing work and life, redefining success, and the importance of self-awareness and building a supportive network for female leaders. Her journey will inspire listeners, from navigating early career challenges to launching 'What Mellie Did Next' and earning accolades for her exceptional work.

Additionally, Mel will delve into 'The Zest Collective, ' her latest endeavour to enrich women's lives. It's a multifaceted membership offering diverse levels of engagement, from digital resources and expert masterclasses to indulgent self-care boxes.

It is an episode about a journey that epitomizes joy, celebration, and the remarkable impact of pursuing one's passion with purpose.

If you want to start the new year right with a gift to yourself of ‘self-care’, or maybe you have a friend or loved one who could use some TLC, head to her website whatmelliedidnext.com.au

You can also follow What Mellie Did Next and The Zest Collective on Instagram @whatmelliedidnext and @thezestcollective

** Please note that this episode was recorded in the second half of 2023. Some events may have passed, but you'll find all relevant links above. **

Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis.

Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your property journey every step of the way.

We hope you’ve enjoyed this episode. Head to Instagram Sparking Regional Joy or Facebook Page Sparking Regional Joy if you would like to contact us or have any questions or feedback about this episode; we’d love to hear from you.

Til next time, we spark regional joy. Thanks for listening.

In today's episode of 'Sparking Regional Joy', we are thrilled to introduce Tash Davis, Pebbly Path Rocky Road's passionate and empathetic founder. Tash's journey from nursing through the stress of COVID-19 while pregnant to launching her own business is a story of resilience and determination.

Tash's venture, Pebbly Path, offers a unique twist on the traditional rocky road, infusing it with locally grown ingredients and presented in 100% home-compostable packaging. This shift from healthcare to entrepreneurship was driven by her love for food and her desire to escape shift work's demanding nature. Her creation, born out of a dissatisfaction with the mundane offerings in the market, quickly gained popularity, leading her to the Mudgee farmer's markets with her two young children.

Owning Pebbly Path has allowed Tash to immerse herself in the Mudgee community, building friendships and a network that contrasts her isolated life as a nurse. The journey, however, hasn't been without challenges. Transitioning from a structured environment in nursing to the unpredictable world of business, Tash had to navigate the complexities of entrepreneurship from scratch, especially during the peak of the COVID-19 pandemic.

Balancing her role as a business owner and mother, Tash exemplifies the modern 'juggler', constantly striving to maintain harmony between her professional and personal life. Her journey is marked by continuous learning and adapting, a testament to her strength and dedication.

Inspired by influential women like Cherie from The Digital Picnic, Amy from Confetti Rebels, and Pip from Jumbled, Tash is driven to create a workplace that values and supports its employees, mirroring her inspirational figures.

In this episode, listeners will dive deep into Tash's inspiring story, learning about her vision for Pebbly Path, her approach to work-life balance, and her aspirations for the future. Her favourite quotes, reflecting her philosophy on life and resilience, perfectly encapsulate the spirit of Pebbly Path Rocky Road. Join us as we explore the journey of a woman who turned her passion into a thriving business while making an impact on her community.

If you’re anything like us and think that life's too short to waste calories on lack-lustre snacks, head to her website pebblypath.com.au, and if you love a bit of food porn, follow Pebbly Path on instagram @pebblypath_rockyroad - it’s pure delight for all those rocky road lovers, but without the boring bits.

Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis.

Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your property journey every step of the way.

We hope you’ve enjoyed this episode. Head to Instagram Sparking Regional Joy or Facebook Page Sparking Regional Joy if you would like to contact us or have any questions or feedback about this episode; we’d love to hear from you.

Til next time, we spark regional joy. Thanks for listening.

This week’s guest joining me to spark regional joy is another inspiring woman from this year's Women In Business Edition and the heart and soul behind Full Package Marketing, Laura Cush. As the owner and lifeblood of this dynamic boutique marketing agency, Laura embodies the true spirit of regional innovation and business savvy. From the intricate threads of web design to the vibrant tapestry of branding and social media mastery, Laura and her team are the artisans of digital presence, tailoring success for businesses in the bustling marketplace of northern New South Wales.

Laura's journey is a tapestry of dedication and inspiration, woven from the earliest threads of her childhood, observing her father's entrepreneurial spirit. Her story is a relentless pursuit of excellence, an unyielding commitment to her client's growth, and a personal vow to leave a lasting impact on every business she touches.

Her strategy is meticulous, dissecting businesses with a blend of curiosity and expertise, mirroring the tenacity of an investigative hound. Laura's philosophy is deeply rooted in an evolutionary learning approach, ensuring that her clients' digital outreach exceeds their wildest imaginations. In Laura's own words, she is persistent, driven, and delightfully direct.

In this episode, Laura imparts her wisdom, gleaned from the front lines of digital marketing and entrepreneurship. Discover the highs of guiding startups to full bloom, the balance of life's multiple roles, and insightful advice for the next generation of female leaders. Laura's voice is a clarion call to all aspiring entrepreneurs, an uplifting and educational guidepost on the path to success. So, join me as we explore the vibrant and transformative world of Full Package Marketing with the indomitable Laura Cush. Prepare to be inspired, educated, and perhaps even transformed.

If Laura's story resonates with you, or if your business is craving a marketing makeover, you need to utilise the bespoke services offered at Full Package Marketing, where exceeding your expectations isn't just a goal—it's a heartfelt commitment. Connect with Laura and her team to tailor a strategy that's as unique as your vision. And let them help your business radiate with possibility and success! Head to their website for more information - thefullpackagemarketing.com and follow them on social media @fullpackagemarketing for some great free marketing advice and guidance.

Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis.

Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your property journey every step of the way.

We hope you’ve enjoyed this episode. Head to Instagram Sparking Regional Joy or Facebook Page Sparking Regional Joy if you would like to contact us or have any questions or feedback about this episode; we’d love to hear from you.

Til next time, we spark regional joy. Thanks for listening.

In this very special episode of Sparking Regional Joy, we're thrilled to be introducing you to our new Premium Sponsor, Partner Now Property Tamworth and their vivacious and visionary owner, Jacqui Powell. Redefining the real estate landscape in regional Australia, Partner Now Property isn't just any real estate agency; it's a warm, inviting community of dedicated professionals. With Jacqui at the helm, the company oozes passion and authenticity, always prioritizing the community’s best interests.

Driven by the ethos of being 'Partners in Property,' the agency is committed to individualized service, understanding that every property journey is deeply personal. Jacqui and her team have cultivated a family culture, one that cherishes long-term relationships and thrives on purposeful work. Their success is rooted in a holistic, community-centric approach; from employing locally to authentically walking the 'locals supporting locals' mantra. Under Jacqui's inspiring leadership, the team has grown from 6 to an incredible 16 members, all dedicated to transforming the real estate experience into one that’s full of support, opportunity, and excitement.

So, what can listeners expect in this heartwarming episode? Jacqui opens up about her unique transition from a Telco and sales background into real estate, sharing nuggets of wisdom from her remarkable journey. She'll talk about her love for what she does—empowering people through some of the most significant transactions of their lives. Jacqui offers invaluable advice for anyone contemplating a property move and shares some personalized tips for sellers to maximize the value of their property.

Prepare to be inspired and informed, as this episode shines a light on the joy and passion that make Jacqui Powell and Partner Now Property the epitome of regional inspiration. Don't miss this uplifting journey into the heart of a business and a business owner who is genuinely sparking regional joy.

If you're considering purchasing, selling or even renting your home, head to Partner Now Property's website pnre.com.au. Here you will find out how Jacqui and her invaluable team can support your property journey, every step of the way.

Sparking Regional Joy is a podcast produced by Downtown Magazine and Hosted by Anna Davis.

Sparking Regional Joy is proudly brought to you by Partner Now Property Tamworth. It’s their unique personalised approach that gives their clients comfort in knowing that they understand that it's not just a property decision they’re making but a life decision. Partner Now is a family of passionate individuals with a deep desire to support their community and the people within it. Head over to their website, pnre.com.au, to find out how they can support your property journey every step of the way.

We hope you’ve enjoyed this episode. Head to Instagram Sparking Regional Joy or Facebook Page Sparking Regional Joy if you would like to contact us or have any questions or feedback about this episode; we’d love to hear from you.

Til next time, we spark regional joy. Thanks for listening.