Are your meals giving you all the nutrients you need for vibrant health, or could you be missing out on vital essentials? Join Host Dr. Holly Thacker as she unravels the complex web of vitamins and minerals that should be on your plate.

In the pursuit of health, she'll take you through the nuances of Vitamin D and iron deficiencies, spotlight the risk of overdoing supplements, and discuss the real impact of whole foods versus their processed counterparts.

Whether you're curious about the benefits of specific diets for certain health conditions or you're simply looking to refine your daily nutrient intake, this episode is your roadmap to a well-nourished life, personalized for your body's unique needs. Don't miss this nutrient-packed journey to optimal health, with insights and tips that will have you rethinking the way you fill your plate!

Support the Show.

Can food really be your medicine? Listen to Speaking of Women's Health Podcast Hot Dr. Holly Thacker as she unpacks the incredible health benefits of apigenin, a potent antioxidant found in everyday foods like celery seeds, spinach, marjoram, and rosemary.

Discover how a diet rich in whole foods and heart-healthy fats can prevent lifestyle-related health issues, and why personalized nutrition is key to achieving optimal health.

Support the Show.

Executive Chef Jim Perko, Sr., CEC, AAC joins guest host Leigh Klekar on the Speaking of Women's Health Podcast to discuss how food is used as medicine. He also shares some of his most popular recipes and the correct way to use a knife in the kitchen.

• Culinary Medicine Toolkit
• In the Kitchen Videos
• Culinary Medicine Website
• Raisin reduction recipe
• Cashew-naise recipe

Please call 440.613.2447 to schedule an appointment with the Culinary Medicine team.

Support the Show.