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Ever wondered why you forget what you needed the moment you step into another room? Join us in "Spill the Tea" as Tracy, Mary, and Kerri uncover the mysterious "doorway effect" and how it plays tricks on our short-term memory. We discuss how Olympian Michael Phelps transforms doorways into powerful moments for positive affirmations, helping combat negative thoughts. Along the way, we share our own hilarious memory lapses, tackle concerns about aging, and reveal strategies to stay focused and present in our daily lives. This episode is packed with practical tips for managing forgetfulness and a deep dive into the brain’s natural quirks, offering reassurance and solutions for anyone worried about their memory. Whether you're fascinated by memory science or just looking for a laugh, this episode offers a light-hearted look at how modern life impacts our minds.

Video we are discussing in this episode:
https://www.facebook.com/share/r/NTdyBp4b5PFCZomN/?mibextid=UalRPS

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What if finding the balance between vulnerability and strength could change your life? Join us on this week's episode of Spilled Tea as we dive into the transformative power of Dr. Brené Brown's quote, "Soft front, strong back, wild heart." We unpack our own interpretations of this mantra, sharing personal stories and even some humorous misquotes. Tracy gets candid about how this powerful phrase has helped her navigate the emotional rollercoaster of divorce, touching on themes of gender expectations, emotional intelligence, and personal growth.

Effective communication is the cornerstone of any relationship, but how do you balance firmness and empathy? We explore this tricky terrain with insights from therapists and our own lived experiences. Learn how to move beyond fight-or-flight reactions and engage your prefrontal cortex for more thoughtful, compassionate conversations. We discuss the value of active listening, the importance of processing before responding, and the concept of a "shitty first draft" in refining our thoughts. This episode is packed with practical advice that will help you become a better communicator and listener.

Tune in for a blend of deep insights and light-hearted moments designed to resonate with anyone navigating the ups and downs of life.

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Growing up amidst a matriarchal haven has shaped Eryn and Brooke in ways that extend beyond the familial—they've become embodiments of strength and resilience. Our latest podcast episode invites these two remarkable individuals to share their journey from being nurtured by a community of powerful women to becoming integral parts of our circle. Their stories, filled with gratitude for the myriad of maternal influences and an appreciation for their mothers' perseverance, weave a rich tapestry of intergenerational wisdom and the profound impact of witnessing female fortitude.

As we reminisce about the enchantment of our last retreat, the conversation takes a turn towards mystical and transformative moments. The whispers of dreams penned on the wishing tree and the reverberations of sound bowls that healed more than just the corporeal remind us of the collective spirit that danced within our midst. The upcoming gathering promises even more soul-stirring workshops—think empowering anthems and art sessions designed to weave creativity with strengthening bonds—ushering in new opportunities for reflection and growth. Join us for a heartfelt exploration of life's lessons and the enduring legacy of empowerment.

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Ever wonder how tales more twisted than a labyrinth find their way into the zeitgeist? Pauline Hoffman, Ph.D. , an infodemiologist with a knack for unraveling the tangled web of misinformation, joins us for an eye-opening chat that's as enlightening as it is essential. Together, we traipse through the murky realms of modern-day witch hunts and the dire consequences of disinformation. But it's not all doom and gloom; Pauline's insights provide a beacon of hope, illuminating the path to discerning truth in a post-truth world.

This episode's narrative arc bends towards the bizarre and wonderfully human. We get candid about the intersection of science and spirituality, discussing how unexplained phenomena like goosebumps can coexist with the rigor of research. The conversation takes whimsical detours, too—imagine stumbling upon a roadside coffin for sale, sparking a quirky convo and a business brainwave. And for the bibliophiles, the buzz about Beekeeper's Bookshop holds the promise of a community sanctuary for literature lovers.

Wrapping things up with a heartwarming segment, listeners share their wildest stories and we honor the afterlife wishes of loved ones with a blend of sentiment and humor. Pauline's departure from our tea-spilling soirée leaves us not only pondering the complexities of our digital epoch but also holding onto the thread of human connection that weaves through every tale we tell. Tune in for a podcast that's as rich and robust as your favorite cup of Earl Grey.

Connect with Pauline and pre-order her new book Fake News, Witch Hunts, & Conspiracy Theories at https://www.datadoyenne.com/

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Ever been caught in the whirlwind of dinner reservation gone rogue? You’re not alone. Today, we're pulling back the curtain on dining debacles and the hilarity of restaurant rules that'll have you wondering if you're eating out or signing your life away. Mary recounts an evening that spiraled into the realm of the absurd at a posh lakeside eatery and introduces you to the term "rich tits." And just when you think it couldn't get more bizarre, we tackle the comedy and sometimes headache-inducing drama of splitting bills and the peculiarities of customer service encounters in the restaurant world.

Kindness isn't just a word; it's a heartfelt action that can change the course of someone's day—or even life. In this episode, we share the warmth of human generosity, from a surprise act of benevolence at Cheers in Boston to a simple, yet profound act of paying it forward that taught the invaluable lesson of goodwill. As we spin these yarns, you'll see how these moments of grace weave into the larger fabric of our humanity, reminding us of the ripple effect one good deed can have.

But life isn’t all chicken wings and charity; it's also about standing up for yourself and navigating the sometimes frustrating pursuit of employment in a post-COVID-19 world. We candidly discuss the ghosting phenomenon by potential employers, the art of holding onto your integrity in business deals gone south, and the importance of setting personal rules of engagement in our interactions. It's a candid reflection on the importance of communication and forgiveness as we stumble, pick ourselves back up, and boil another pot of tea. Join us for a chat that's sure to serve up equal parts reflection, connection, and a dash of good humor.

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Ever find yourself switching on the Southern charm with a hearty "y'all," or are you more inclined to greet the crowd with a casual "folks"? As we reassemble, all six of us, we laugh and squabble over the quirks of language, before delving into the surreal world where the sound of our own voices resonates back at us from our podcast. The conversation takes a sharp turn into personal territory as we exchange tales from the frontline of commercials, radio, and those chance meetings with listeners who remind us just how far our words travel.

Life, they say, is what happens while you're busy making podcasts, and boy, does it keep us on our toes. Through breakups, career shifts, and new cities, we've learned to lean on the recording not just as a creative outlet but as an anchor and a testament to our enduring friendship. We muse over the delicate balance of life and podcasting, teasing our upcoming retreat and our collective decision to chase the magic of quality conversations over the quantity of episodes, all while fostering an irreplaceable camaraderie behind the mic.

We're keeping the lines open for your input, eager to blend your stories with ours as we continue to celebrate the joy of creation and the pride of our collective journey.

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Reflecting on a magical journey, we're ready to spill some exciting tea! Our Goddess TEA retreat brought together a group of amazing women for an enchanting weekend! We've got news and updates to share.

As you sip on your favourite tea, let's take a moment to acknowledge all of you who have supported us - whether it was by buying Tracy's book, tuning into the Spill the Tea podcast, or being part of the Goddess Tea Retreat. Each of you has enriched our journey and strengthened our community. We're brewing up new seasons of our Spill the Tea podcast in 2024 and while we're at it, we might surprise you with a few episodes before the year ends. So, brace yourself - we're set to pour fresh, inspiring stories your way! Stay tuned and remember - the best way to heal and grow is in community. So why not be a part of ours?

Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

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Ever been caught in the awkward humor of misunderstandings? Join us as we dive headfirst into the world of comical miscommunications and share a hearty laugh! Mary opens up about a hilariously unexpected turn at her wedding ceremony, where a simple phrase turned into a cause for laughter. During a family game of putt-putt golf, Siri turned a poignant moment into a funny memory for Tracy. And speaking of memories, we couldn't resist sharing our potato gun story, where the simple word 'Idaho' became the punchline. We'll wrap up the episode by encouraging you all to share a laugh with a friend. So settle in for a good laugh!

Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.