In this episode of Spirit Box, I’m joined by author, creative director, and hypnotist Angel Millar to discuss his book Transcend the Chaos—a sharp and timely guide to navigating modern life in the age of artificial intelligence and what’s been called “liquid modernity.”

Angel introduces the framework of the Six C’s—Connection, Creativity, Craft, Culture, Character, and Consciousness—and makes the case that in an unstable world, these deeply human qualities are no longer optional. We explore why most companies haven’t meaningfully benefited from AI despite the hype, why younger generations may be absorbing unseen costs, and why the real survival guide for the future is less about technology and more about character.

We talk architecture, ritual and the erosion of meaning, martial arts as philosophical training, and why voluntarily facing difficulty builds resilience. Angel shares insights from his background in hypnosis, including the power of self-talk and self-hypnosis as tools for relaxation, creativity, and personal transformation.

The conversation ranges widely—from presence and authority to the strategic use of strangeness, from habit formation and ten-minute disciplines to sleep, diet, and the importance of deep conversations in a world dominated by distraction.

We also touch on mythology, the supernatural feminine, and the forgotten philosophical roots embedded in everyday cultural practices.

This is a grounded, practical, and wide-ranging discussion about cultivating structure, meaning, and strength in a chaotic age. If you’re feeling the pressure of rapid change, this one offers perspective—and a path forward.
Show notes:
Angel Millar https://angelmillar.com
Angel's insta https://www.instagram.com/angel.millar_author/

Keep in touch?https://linktr.ee/darraghmason

In this episode of Spirit Box, I’m joined by Jonas Kristensen, a Reiki master from Denmark whose journey into energy healing and spiritual practice began with a profound awakening in his early twenties. Jonas comes from a background in podcasting and video creation, and now runs popular YouTube channels dedicated to Reiki healing, hypnosis, and mantra work.

We talk about the books, experiences, and inner shifts that first opened him to expanded states of consciousness — from reading I Am the Word to experiencing powerful energy activations that changed the course of his life. Jonas shares how he focused on service to humanity, and how this led him to explore pranic healing and the transformative Twin Hearts Meditation.

Jonas also opens up about his kundalini awakening and how it propelled him toward becoming a Reiki master. He explains Reiki as a universal life force that supports not only physical healing, but spiritual development, manifestation, and personal evolution. We explore what it really takes to walk this path — the lifestyle changes, character refinement, and heightened awareness that come with long-term energy work.

We discuss the Twin Hearts Meditation in depth, its emphasis on selflessness and planetary healing, and why Jonas continues to recommend it even as his own practice evolves. He shares how he creates accessible Reiki sessions online, and why he encourages people to commit to at least 30 days of practice to develop genuine sensitivity and trust in the process.

Our conversation also covers Reiki as a tool for manifestation, the balance between serving others and pursuing personal goals, and the idea of working in alignment with one’s highest good — even when that involves difficult lessons. Jonas reflects on how, over years of practice, his energy system has transformed, shifting from localised sensations to a full-body channel for healing and awareness.

In the Plus Show, we explore themes of ascension, soul purpose, and spiritual discipline in modern life. Jonas offers practical advice for overcoming blockages and procrastination, speaks about protection through higher vibration, and touches on angelic realms, subtle entities, and the importance of embodied practice over abstract theory.
Show notes:
Reiki Master - Jonas Kristensen: Focused on Reiki energy healing sessions and spiritual guidance. www.youtube.com/@ReikiMasterJonasDivine Manifestor - Mantra Music and Reiki Healing: Offering mantra music combined with Reiki healing to facilitate meditation and manifestation practices. hwww.youtube.com/@divinemanifestorHypno Guru - Subliminal, Reiki, and Hypnosis: Focused on a combination of subliminals messages, reiki and hypnosis techniques for personal development. www.youtube.com/@HypnoGuru1111Maestro De Reiki - Jonas Kristensen: Free Reiki healing and empowerment aimed at helping the spanish speaking population. www.youtube.com/@ReikiMasterJonasSpanish

Keep in touch?https://linktr.ee/darraghmason

Just in time for Valentine’s Day, I’m joined by folklorist and writer Icy Sedgwick to celebrate the release of her new book Bring Me Love — a deep dive into the strange, beautiful, and sometimes unsettling traditions of love magic.We begin by talking about why it might make the perfect gift for lovers of folklore and the esoteric. From there, our conversation wanders through centuries of romantic divination, courtship rituals, and charm magic, including dumb cakes, St Mark’s Eve rituals, wishing wells, and the curious payments once made to fairies.Icy explains how love charms were passed down orally, how mistakes became tradition, and why simple, material-free magic was often the most powerful. She explains everyday divination with cheese, eggs, and household objects, and looks into deep connections between plants, flowers, and courtship — from yarrow and hemp seed spells to the Victorian language of flowers and the dangerous allure of the mandrake.We also venture into darker territory, with stories of poppets, sympathetic magic, and unsettling historical love spells, alongside more playful customs like shoe-throwing for marriage, Valentine’s bird omens, and cowslip divination games.In the Plus show we continue with Poppets, cartomancy and magic to stop one's lover straying. We also get into Icy's other work on ghostlore from around the world. And Icy tells me about her upcoming projects exploring Northumberland’s rich mythic landscape.It’s a wide-ranging, thoughtful, and often humorous conversation about love, magic, and the human need to seek connection — whether through flowers, charms, spirits, or superstition.Show notes:Get the book: https://www.amazon.co.uk/Bring-Me-Love-Finding-Divination/dp/1786789744/ref=tmm_hrd_swatch_0
Icy's Books: https://www.icysedgwick.com/books/
Fabulous Folklore Podcast: https://pod.co/fabulous-folklore-with-icy
Icy's Instagram: https://www.instagram.com/icysedgwick
Icy's Youtube: https://www.youtube.com/ladyicypopKeep in touch?https://linktr.ee/darraghmason