Quartz Botanica invites you to relax and rejuvenate with a sound bath meditation. The sound bath uses a variety of instruments, including gongs, crystal bowls, and chimes, to create a soothing and calming soundscape. As you listen, allow yourself to sink into the sound waves and let go of any stress or tension. This is a great way to de-stress, improve your sleep, and connect with your inner peace. The sound waves are said to penetrate the body and mind, helping to release stress, anxiety, and pain.
Aug 26 20236 mins