Episodes

  • How To Make The Most Out Of Your Guided Meditation with Whitney McNeill EP 137

    How To Make The Most Out Of Your Guided Meditation with Whitney McNeill EP 137
    May 8 2024
    Do you ever wonder if you meditate correctly or do you fall asleep during meditations? Maybe you don’t think you’re cut out for meditation, even if it's something you want to do. So let’s talk about the top questions and concerns around developing a meditative practice. The Benefits of Mediation if Your Fall Asleep There is no specific benefit. But there also is no detriment!! Falling asleep is just your body getting into its most receptive state. It allows you to just experience the meditation while releasing control and expectation. What Happens When You Cannot Follow Along or “Black Out” During the Guided Meditation Many people think if they lose focus and “miss” a section (or almost all) of a guided meditation that they are doing something wrong. Actually it is just the opposite. Typically this is an indication that you went deep into trance or were working directly with your Guides in some other deep way. What To Do If You Cannot Be Still During Your Meditation Sometimes we are in such a state of constant motion that our minds and bodies seem to no longer understand “be still”. Sometimes it is as simple as giving yourself permission to “stop” for a period of time to make enough space for a little relaxation to set in. Our ego thinks it needs to be in control during this time when this is the perfect time for it to take a break. Why You Might Resist Meditation You might feel like you “resist” meditation if you get your messages through your body like the channeler. It would be important to expend some energy before trying to meditate so you can get into a mindful state. Fear of what you’ll see or that you’ll do it wrong can also be reasons why you might feel How To Know If Your Meditation Is Working For one you will start noticing areas in your life shifting into a higher vibration or experience an energetic shift. By the sheer effort of the practice you may also notice your intuition getting stronger. Some meditations are meant to release blocks so you may experience some form of release. No matter how you choose to meditate, just know you can’t do it wrong and how ever you do it is what is just right for you. Here’s to staying Spiritual and Ambitious. LINKS: Whitney’s 20 meditations Book Your Reading Here Enroll in Whitney’s 4 Intuitive Languages® Program Whitney’s Oracle Deck Review This Podcast Whitney’s Instagram ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose! If you enjoy this content, rate it with five stars, and select “Write a Review.” Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 0:00 Intro 1:41 The Benefits of Mediation if Your Fall Asleep 4:00 What Happens When You Can’t Follow or “Black Out” During the Guided Meditation 6:48 What To Do If You Cannot Be Still During Your Meditation 9:51 Why You Might Resist Meditation 12:48 How To Know If Your Meditation Is Working
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    18 mins
  • May 2024 Astrology Forecast And Predictions With Cole Prots EP 136

    May 2024 Astrology Forecast And Predictions With Cole Prots EP 136
    May 1 2024
    Astrologer Cole Prots is here to give us all the juicy details in the Astrology of May 2024. Cole is a master at sharing planetary and other astrological details in a very understandable and relatable way. Interpreting Astrology for Transformation Cole likes to take an esoteric approach to astrology. He feels that leaves room to relate to the individual. By taking this more fluid approach, Cole is able to find the areas of your chart where your challenges are going to lie to help you face them head on versus feeling “at the mercy” of the alignment. May 2024 Astrology Predictions May is feeling like the freshness after the intensity of this most recent Aries focused Mercury Retrograde season. Navigating Pluto Retrograde (May 2 - Sept 1) Cole is very excited for this change. Pluto has had a long stent in Capricorn. As Pluto makes this transition there will be a lot of cycles that are closing out. Here Cole shares exactly how you can expect the energy of this retrograde to show up. The Energy of Jupiter in Gemini (May 25) As Jupiter enters Gemini for the first time in 12 years it moves from the more steadfast energy of Taurus into the more fluid energy of Gemini. Again he shares some of the results you can look for due to this particular energy shift. Using New & Full Moon Energy in May 2024 Cole talks about the new and full moon phases of May. He says these times will feel very celebratory and welcoming. Listen to find out the specifics of what energies these moon phases will be bringing into our consciousness. Accelerate Your Alignment with Mercury in Taurus (mid month) Cole feels this will be one of the most impactful astrological features of the month. The planet of communication moves into the earthy straight forward Taurus energy. Forthright communication will be for our best benefit during this time. Who We Attract Based On Our Astrology Chart Cole gives his perspective on how our planetary placements can affect the type of people we attract and connect most with. Certain signs tend to attract and align with some signs and not others. Listen to Cole explain what forces may be at work when this happens. No matter your sign or our placement it sounds like May is going to have great energy. Get out there and enjoy it. And here’s to staying Spiritual & Ambitious. LINKS: Cole’s 2024 Astrology Calendar Book a reading with Cole Cole’s Store Cole’s Website Connect with Cole on Instagram Book Your Reading Here Enroll in Whitney’s 4 Intuitive Languages® Program Whitney’s Oracle Deck Review This Podcast Whitney’s Instagram ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose! If you enjoy this content, rate it with five stars, and select “Write a Review.” Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 0:00 Intro 2:26 Interpreting Astrology for Transformation 5:15 May 2024 Astrology Predictions 6:25 Navigating Pluto Retrograde (May 2 - Sept 1) 11:15 The Energy of Jupiter in Gemini (May 25) 17:55 Using New & Full Moon Energy in May 2024 20:55 Accelerate Your Alignment with Mercury in Taurus 23:25 Who We Attract Based On Our Astrology Chart
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    33 mins
  • The Best Time To Get A Psychic Reading EP 135

    The Best Time To Get A Psychic Reading EP 135
    Apr 24 2024
    You know that feeling when you know an intuitive message is right there, but you just can’t get it to come through clearly. Does this mean that you need to work more on your intuition and connection? Or is it just time to get a psychic reading to get over that hurdle? So, let’s look at it and see if now is the time for a reading. When NOT To Get A Psychic Medium Reading To decide if a reading would be of benefit it's important to look at the reasons you feel you need it. If you have too much invested in a certain outcome or a certain answer you will not be open to what spirit has to say so the reading is essentially pointless. It is best to be in a neutral frame of mind and open when you meet with a reader. The Best Times To Get A Psychic Medium Reading Often it is most beneficial to get a reading around the time of some type of celebration. Your loved ones will already be closer at that time. Getting a reading may also be a way to clarify and get more detail on a message that you’ve already received from your Guides. How To Choose A Psychic Medium It's best to choose a medium in the same ways you’d verify any other purchase. Does the recommendation or advert come from a place or source that you trust? What is your gut feeling about the specific person or situation? All those same validation methods hold true when you are looking for a medium to Tips To Make The Most of Your Psychic Medium Reading As always, speak your intentions for the readings to your Spirit Guides and loved ones ahead of time. This gives spirit time to prepare information for the things that are most important to you. Also make sure you choose the reader whose methods best match with what you are looking to receive. If you absolutely want to connect with loved ones on the other side, you definitely need a true psychic medium. If you are more interested in guidance, direction, and clarity on what’s currently happening and your next best steps, then a channeler using oracle cards may be a better fit. No matter what type of reading you get, just remember it doesn’t replace the importance of working on your own connection to spirit and your intuition. Here’s to staying Spiritual & Ambitious. LINKS: Book Your Reading Here Take the Quiz to find your Intuitive Language® Enroll in Whitney’s 4 Intuitive Languages® Program Whitney’s Oracle Deck Review This Podcast Whitney’s Instagram ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose! If you enjoy this content, rate it with five stars, and select “Write a Review.” Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 0:00 Intro 2:15 When NOT to get a psychic medium reading 7:54 The best times to get a psychic medium reading 12:48 How to choose a psychic medium 14:35 Tips to make the most of your psychic medium reading
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    20 mins
  • How To Channel Spirit Messages When You Have ADHD With Chandra Arrington EP 134

    How To Channel Spirit Messages When You Have ADHD With Chandra Arrington EP 134
    Apr 17 2024
    Today we are talking about a topic that is getting much more attention lately. With the idea of mental health gaining importance a lot of people are realizing the uniqueness in the way they think and navigate the world. Neurodivergence, ADHD specifically, would obviously have an affect on how you receive intuitive messages. We have Chandra Arrington with us for this episode. She is a previous student who has had to navigate this very challenge. This episode is not intended to diagnose or prescribe medical conditions. We are not licensed healthcare professionals. This is a story about one woman’s journey with neurodivergence and intuition. Please check with your doctor if you have any concerns or questions. Why It Can Be More Challenging for Channelers to Connect It’s more challenging for channelers in general to connect because there is no tangible result of the message. You didn’t see or hear anything. You didn’t get an emotional response from seemingly nowhere. You just know things. Since we are born intuitive most channelers have been doing this their entire lives and don’t realize its intuition. Neurodivergence can make connecting to that knowing or “gut feeling” more difficult because of the hyperactivity in their mind. It makes it more difficult for them to be present in their bodies to experience that feeling. ADHD Symptoms That May Affect How You Receive Messages By the very definition of neurodivergent it stands to reason that cognition is going to be different for the “neuro-person”. When the hyperactivity of ADHD shows up as inner chatter of the mind that can’t be turned off, it makes for very little room for clear intuitive messages to come in. Chandra also shares how some other adhd characteristics affect intuition. Best Tips To Get Clear Intuitive Messages If You’re Neurodivergent The biggest tip for the Channeler is to trust. Trust your guides are they and that they are guiding you even if you don’t sense or receive anything in the moment. Channelers are often more physical and get messages when in motion. Listen as Chandra shares how it felt when she realized she actually was getting intuitive messages and how they were coming in. How To Deal With Feeling Like You Don’t Get Intuitive Messages Just as Whitney teaches, consistency is a key aspect of successfully connecting with your Guides. Even though you may not get the message immediately you can work with your Guides to make sure it happens in other ways. Your messages start to come in other ways. Something a stranger says at the grocery store, an article comes across your path that is about the very topic you were asking your Guides about. Be consistent with connecting and trust they will provide you the answer some-way, some-how when the answer is needed. Regardless of how you receive your intuitive messages, we know your Guides are always conspiring in your favor. So here’s to staying Spiritual & Ambitious. LINKS: Book your reading with Chandra Take the Quiz to find your Intuitive Language® Enroll in Whitney’s 4 Intuitive Languages® Program Facebook reel Chandra mentioned Whitney’s Oracle Deck Review This Podcast Whitney’s Instagram ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose! If you enjoy this content, rate it with five stars, and select “Write a Review.” Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 0:00 Intro 2:30 Why it can be more challenging for channelers to connect to their intuition 5;30 ADHD symptoms that might affect the way you receive intuitive messages. 8:07 Best tips to get clear intuitive messages when you have adhd or are neurodivergent 24:08 How to deal with feeling like you’re not getting any intuitive messages.
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    30 mins
  • How To Know What Spirit Orbs Mean With Brenda Grasjo EP 133

    How To Know What Spirit Orbs Mean With Brenda Grasjo EP 133
    Apr 10 2024
    On your spiritual journey as people of like vibration come together they collectively raise their vibration. And that’s when some crazy “stuff” can start to happen. This is what happened for me and one of my best friends, Brenda Grasjo. Brenda is a psychic medium and reiki master. In this episode we’ll share all the details on Spirit orbs as well as tell you some of the amazing orb experiences we’ve had together. What Are Spirit Orbs? Brenda shares some of her experiences with orbs through the years and shares the conclusions she has come to and what she believes they are. It all boils down to orbs are energy. Magical Stories of Fairy Orbs Listen and Brenda and I share our collective and individual experiences with orb that come to us as fairies. The Meaning and Messages of Spirit Orbs Orbs are just another manifestation of Spirit communicating with us. Most often if you see an orb whatever you think it means (first thought that occurs) is usually what it means. It can be a call to stop and talk with your Spirit Guides, or it could be a quick wink from Grandma Ruby who stopped by to say hi. What Questions to Ask When You See an Orb Most often you’ll get a feeling about why you’re seeing the orb. Just lean into that feeling. That’s your intuition. Ask questions based on that feeling. If you feel the orb is just your Guides saying hello, acknowledge them and thank them for visiting. Then just ask if there was any message or just a visit. Galactic Spirit Orbs in Sedona & UFO’s Whitney and Brenda share a story of stargazing in the backyard and the lights that appeared to them. Listen to find out what they were doing right before, that they believed called the lights in. Although energy of this nature may be strange and startling at first, but that’s because the experiences are new, not because the energy is necessarily negative. I hope you can delight in the magic that Spirit orbs can bring into our everyday lives. Here’s to staying Spiritual & Ambitious. LINKS: Book a Reading with Brenda Whitney’s FREE Communicate with your Spirit Guide Class Take the Quiz and Find Out Your Intuitive Language® Enroll in Whitney’s 4 Intuitive Languages® Program Whitney’s Oracle Deck Review This Podcast Whitney’s Instagram ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose! If you enjoy this content, rate it with five stars, and select “Write a Review.” Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 0:00 Intro 6:00 What Are Spirit Orbs? 7:03 Magical Stories of Fairy Orbs 18:15 The Meaning and Messages of Spirit Orbs 20:00 What Questions to Ask When You See an Orb 20:55 Galactic Spirit Orbs in Sedona & UFO’s
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    33 mins
  • How To Reinvent Your Life Through Your Shadow With Malena Crawford EP 132

    How To Reinvent Your Life Through Your Shadow With Malena Crawford EP 132
    Apr 3 2024
    A lot of energy sensitive people right now are feeling the need to cocoon and go into hermit mode. We all come to points in our spiritual journey where it’s time for a change we just may not know what it is yet. Moving through those shadow aspects of ourselves is what we need to do to step out into the light again. Today we have Malena Crawford, a reinvention coach, with us, to share her expertise on how to take those first steps out of your shadow. What Reinvention Is Reinvention can look different for everyone. It can be from completely broken down to a chronic feeling of “stuckness”. Unfortunately the need to reinvent comes from times of crisis. We will reinvent ourselves hundreds of times in our life as we grow and evolve. Steps To Reinvent Your Life Reclaiming your life is a decision. Taking the opportunity to look at our shadow selves and learn how to embrace and integrate it. It's all about getting to know who you are and probably more importantly, who you’re not. How To Know It's Time To Reinvent Your Life You know it’s time when you begin looking at the places and situations in your life that aren’t working. These are the areas that will give you the signals , and continue to give you signals. It's when we don’t heed these nudges that they tend to get louder and demand our attention. Simple Steps To Move Through Your Shadow Probably, the most important thing is to get all those thoughts and feelings out of your body in some way. That may look like asking yourself tough questions.Malena shares some great examples of how this can be a good opportunity. How To Connect With Your Joy Again Being in tune and in balance with your whole self. Body, Mind, & Heart. Malena shares exactly what it looked like for her. Your Joy will always be in your past, you just need to find it again. We hope your reinvention comes with as much ease and grace as possible. Here’s to staying Spiritual & Ambitious LINKS: Free Gift! Your Workbook from Malena Malena’s Website Malena’s Instagram Whitney’s FREE Communicate with your Spirit Guide Class Whitney’s Oracle Deck Review This Podcast Whitney’s Instagram ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose! If you enjoy this content, rate it with five stars, and select “Write a Review.” Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 0:00 Intro 2:00 What Reinvention Is 3:24 Steps to Reinvent Your Life 8:29 How To Know it’s Time to Reinvent Your Life 11:30 Simple Steps to Move Through Your Shadow 16:10 How to Connect with Your Joy Again
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    32 mins
  • How To Tell Other People You Are Intuitive EP 131

    How To Tell Other People You Are Intuitive EP 131
    Mar 27 2024
    If you’ve found yourself struggling to tell those people important to you that you are intuitive or received an intuitive message, in this episode Whitney discusses some ideas on how best to communicate about your gift. The Deeper Reason It Feels Awkward To Tell People You Are Intuitive Sharing the fact that you are intuitively connected should be something to be celebrated. However, not everyone is as open to the topic of intuition and things can get awkward. There are many reasons why it feels this way. There may be some wound you carry that inhibits you from speaking freely on the topic. How To Tell Your Spouse and Family You Are Intuitive Clear communication is necessary in any healthy relationship. If your spouse is not as woo as you, you’ll need to explain your intuition to them in terminology they will receive and understand. Whitney gives some great examples. Including some beautiful ways to protect your energy in these types of conversations. What To Say When You Have an Intuitive Message For Someone Again it may be best to put the message into words the person will accept and understand. One example is when you say “I feel like you should….” the person may accept it is only you providing an opinion vs you delivering an intuitive message. How To Handle Telling Groups You Are Intuitive Sometimes it’s helpful to start out with more general terms to do a “vibe” check to see if the person you are speaking with is even interested in the topic of intuition. This way you get to determine how much energy you put into explaining about what you do or not. Whitney shares some beautiful ways to protect your energy in these types of conversations. At the end of the day it is up to you who you share your gifts with. I hope some of these ideas will make the conversation a positive one. Here’s to staying Spiritual & Ambitious. LINKS: Whitney’s FREE Communicate with your Spirit Guide Class Enroll in Whitney’s 4 Intuitive Languages® Program Whitney’s Oracle Deck Review This Podcast Whitney’s Instagram ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose! If you enjoy this content, rate it with five stars, and select “Write a Review.” Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 0:00 Intro 1:20 The Deeper Reason It Feels Awkward To Tell People You Are Intuitive 7:11 How To Tell Your Spouse and Family You Are Intuitive 7:50 What To Say When You Have an Intuitive Message For Someone 11:40 How To Handle Telling Groups You Are Intuitive
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    25 mins
  • 6 Ways To Get Better Messages From Your Spirit Guides EP 130

    6 Ways To Get Better Messages From Your Spirit Guides EP 130
    Mar 20 2024
    Do you feel like you struggle to get messages from your Spirit Guides with clarity? Are you constantly feeling like you should be asking them for more detail? If so, here are 6 ways to get better messages from your Guides. What Your Spirit Guides Say To Do To Get Better Intuitive Messages This goes back to how Spirit communicates. They communicate through energy. So, obviously our energy will be key to receiving the information accurately. It's not a mental or physical game. With any type of communication, place the focus on where the info will be coming from. Why You Should Take Your Spirit Guides On A Date Don’t laugh! I’m being totally serious. Think about a blind date. How easy is it to communicate with that person you just met? Usually it's awkward AF, right. It takes time to build rapport, get used to any uniqueness in their communication style (accent, word choice, cadence, etc). You have to spend time getting to know them before communication becomes fluid and comfortable. Why would we expect a relationship with our Spirit Guides to be that much different? What To Ask To Get Better Messages From Your Guides To get better messages you have to…. (drum roll, please).....ask better questions. Just as in human interactive conversation, open ended questions get more detail than questions that dictate short 1-2 word answers. Give Spirit the room to lay out all the guidance they can share. When Is It OK to Ask Yes/No Questions to Your Spirit Guides? (And When Is It Not) Sometimes you may be asking expansive questions and requesting more detail and all you hear from your Guides is crickets. There are instances where they can’t give us any more info to ensure we remain fully in our free will to decide our path. In cases like this, it may be beneficial to ask yes/no questions. Whitney gives some extremely relatable examples to help you see how this approach can serve you. Let Your Guides Lead There can not be enough importance placed on clearing our mind and releasing control when it comes to spirit communication. Clearing the energy and space to allow the new information to come in should be the first step you take when you attempt to communicate with your Guides. Just Do It If your Guides are giving you direction and insight on an action to take (that feels aligned of course), just do it! If you were constantly giving a friend AMAZING advice that they never acted on, wouldn’t you start to feel like you were wasting your breath the next time they asked. Taking the action lets your Guides know you listen and that you are ready and willing for the next step so the guidance will continue to flow. Here’s to having more amazing and increasingly clear communication with your Spirit Guides and as always, here’s to staying Spiritual & Ambitious LINKS: Whitney’s FREE Communicate with your Spirit Guide Class Enroll in Whitney’s 4 Intuitive Languages® Program Whitney’s Oracle Deck Review This Podcast Whitney’s Instagram ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose! If you enjoy this content, rate it with five stars, and select “Write a Review.” Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 0:00 Intro 00:49 What Your Guides Say To Do To Get Better Messages 3:12 Why You Should Take Your Spirit Guides On A Date 6:54 What To Ask To Get Better Messages from Your Guides 13:00 When Is It OK to Ask Yes/No Questions To Your Guides 14:45 Let Your Guides Lead 19:58 Just Do It
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    25 mins