• Season 3: Ep. 2 - The Sexual Awakening
    Mar 26 2024

    Let’s talk about sex baby…tune in for the juiciest episode yet, where I bring in 5 of my girlfriends to dive in the deep end and dish all about the sexual awakening women experience as we get older.

    Follow me here: https://www.instagram.com/brooke__rash/

    Guests:

    Jennifer Curry: https://www.instagram.com/jennifercurryprasad/

    Jennifer Berkey: https://www.instagram.com/jenniferberkey/

    Sarah Marie: https://www.instagram.com/im_sarahmarie/

    Tammy Lovette: https://www.instagram.com/tammy.lovette/

    Judit Brea: https://www.instagram.com/_juditbrea_/

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    34 mins
  • Season 3: Ep. 1 (Part 6) - Lyme, Mold & Chronic Health Issues: The Truth about Lyme, Autoimmune and Understanding Triggers
    Mar 5 2024

    In this multi-part series, I’m sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to Part 1.

    In this Episode, I share how I finally learned the truth about Lyme disease, autoimmune issues and how the combination of toxicity in the body combined with viral and bacterial invaders create the symptoms you develop that get labeled as "autoimmune".

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    26 mins
  • Season 3: Ep. 1 (Part 5) - Lyme, Mold & Chronic Health Issues: Finally Being Diagnosed with Lyme Disease
    Feb 27 2024

    In this multi-part series, I’m sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1.

    In this Episode, I share why my health started going downhill after managing my flare ups for years with diet, ultimately being diagnosed with Lyme disease, neurological decline, EBV, botox crossing my blood brain barrier, visiting Sanoviv (Mexico hospital) for help, developing more food sensitivities , finding mold, and tattoo removal.

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    35 mins
  • Season 3: Ep. 1 (Part 4) - Lyme, Mold & Chronic Health Issues: Learning How To Eat to Feel Good
    Feb 20 2024

    In this multi-part series, I’m sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1.

    In this Episode, I share tips for going gluten free, implementing an elimination diet, understanding food triggers, learning your body and what makes you feel good or bad.

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    18 mins
  • Season 3: Ep. 1 (Part 3) - Lyme, Mold & Chronic Health Issues: Going Gluten Free
    Feb 13 2024

    In this multi-part series, I’m sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1.

    In Episode 3, I explain going gluten free, dietary changes, attending nutrition school and having my son’s autism diagnosis dropped and being blackballed by friends and family for our unconventional approach to health.

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    29 mins
  • Season 3 Ep. 1 (Part 2) - Lyme, Mold & Chronic Health Issues: My Son’s Autism Diagnosis
    Jan 24 2024

    In this multi part series, I’m sharing my entire health story from the beginning so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to part 1. https://podcasts.apple.com/us/podcast/spoiled-milk/id1681589897

    In episode 2, I dive into my son’s autism diagnosis and subsequent recovery process and how it was all connected to my health as his mother, being told I had fibromyalgia and how we started implementing dietary changes, an unnecessary hysterectomy and what ultimately led to us going gluten free.

    **Disclaimer no part of this series should be considered health advice.

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    28 mins
  • Season 3 Ep. 1 (Part 1) - Lyme, Mold & Chronic Health Issues: Part 1 Setting the Stage for Chronic Health Issues
    Jan 16 2024

    In this multi part series, I’m sharing my entire health story from the beginning so you can get a big picture view of how issues stack on 

    top of each other and symptoms begin manifesting.

     

    In this first episode, I’m sharing the framework 

    for  how my health problems began  to start developing

     in my body in my teens and twenties with processed food, 

    pharmaceutical drugs, developing addiction, struggles with pregnancy, 

    mental health, and misdiagnoses.  

     

    **Disclaimer no part of this series should be considered health advice. 

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    28 mins
  • Season 2 Ep. 9 - Ask a Plastic Surgeon with The Slimming Surgeon Kandice Kichler
    Nov 21 2023

    Have you ever considered plastic surgery? I think it’s something that crosses all of our minds as we age, whether or not we decide to take action on it. In today’s episode I interview Dr Kandace Kichler of The Slimming Surgeon podcast and ask her all of my burning questions.

     

    Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kichler pursued her undergraduate degree at Auburn University. She then completed medical school at the University of South Alabama College of Medicine.

     

    Follow me here: 

     

    https://www.facebook.com/officialbrookerash

     

    https://www.instagram.com/brooke__rash/

     

    Guest: Dr Kandice Kichler 

     

    https://www.instagram.com/slimmingsurgeon/

     

    https://www.hassplasticsurgery.com/meet-our-staff/dr-kandace-kichler/

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    55 mins