Episodes

  • EP38: Metabolic Adaptation and What That Means for Your Cut

    EP38: Metabolic Adaptation and What That Means for Your Cut
    Jul 6 2024
    In this episode, host, Francesca Tyndall, talks about what metabolic adaptation is, how it affects you when you are trying to lose weight, and what strength athletes need to keep in mind with their weight cut.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com

    MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

    COMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies
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    13 mins
  • EP37: Why Most Nutrition Advice is Subpar

    EP37: Why Most Nutrition Advice is Subpar
    Jun 15 2024
    In this episode, host, Francesca Tyndall, talks about why most nutrition advice that you will receive ends up being very subpar and not very accurate.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

    COMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies
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    21 mins
  • EP36: How to Split Your Macros on Rest Days & Training Days

    EP36: How to Split Your Macros on Rest Days & Training Days
    Jun 1 2024
    In this episode, host, Francesca Tyndall, talks about how to split your macros on rest days and training days so you don't end up with macros looking like 60g carbs, 5g protein, 20g fats, for your last meal of the day.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

    COMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies
    Show more Show less
    14 mins
  • EP35: Want to Add on Muscle Mass? Here is What You're Missing

    EP35: Want to Add on Muscle Mass? Here is What You're Missing
    May 18 2024
    In this episode, host, Francesca Tyndall, talks about what most people often forget they need to focus on when they are trying to add on muscle mass

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

    COMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies
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    17 mins
  • EP34: Nutrition During Meet Day

    EP34: Nutrition During Meet Day
    May 4 2024
    In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during and directly prior to meet day.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

    COMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies
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    18 mins
  • EP33: Nutrition During the Training Cycle

    EP33: Nutrition During the Training Cycle
    Apr 20 2024
    In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during the training cycle that leads up to competition.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Ways to work with Francesca:

    Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    Want to become Platform Ready and have a personalized strategy to making weight for your next meet? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
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    10 mins
  • EP32: Nutrition in the Off Season

    EP32: Nutrition in the Off Season
    Apr 6 2024
    In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, in the offseason.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    The Pocket Coach Membership launches today and is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership
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    16 mins
  • EP31: How to Navigate Social Events When You Have Diet Goals

    EP31: How to Navigate Social Events When You Have Diet Goals
    Mar 16 2024
    In this episode, host, Francesca Tyndall, talks about how to navigate social events when you have diet goals. She gives the listeners multiple strategies to stay on track. Whether you are cutting, bulking, or maintaining, this episode is for you.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
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    11 mins