What happens when a middle school teacher swaps chalkboards for crafting? This week, we uncover Lana Hebert remarkable journey from teaching seventh and eighth graders to launching her own boutique, the Lil' Farmhouse Market, in Wetumpka's downtown. Lana's knack for creating t-shirts, baked goods, and soaps during the COVID-19 shutdown not only kept her busy but also ignited a passion that eventually grew into a flourishing business. Lana shares the heartwarming story of her leap into entrepreneurship, supported by a tight-knit community and driven by personal enthusiasm.

Lana’s story isn’t just about business; it's about fostering real, impactful relationships. We chat about the delicate balance of being an introvert who thrives on meaningful connections, and how simple gestures like a warm greeting can brighten someone's day. Grounded by her spiritual beliefs, Lana's approach to business focuses on self-improvement and relationship-building rather than cutthroat competition. Our conversation highlights how this ethos enhances customer experiences and cultivates a supportive community environment.

We also navigate through more profound themes of leadership, faith, and effective communication. From dealing with anxiety and the pain of loss to the importance of leading with humility and heart, Lana offers valuable insights and personal anecdotes. Hear how her experience as a teacher and coach shapes her leadership style. We also explore the challenges and rewards of rebuilding relationships, emphasizing the role of communication. Finally, we celebrate the community spirit of Wetumpka, magnified by HGTV’s "Hometown Takeover," and how it has played a pivotal role in Lana’s entrepreneurial journey. Join us for an episode filled with inspiration, heartfelt stories, and the essence of community.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

We are super excited to have a special guest who is passionate about fitness and nature. She works out six to seven days a week and is diving into jiu-jitsu and kickboxing, despite her busy schedule. What truly rejuvenates her, though, is spending time in the great outdoors – hiking, camping, and exploring nature's beauty. These activities help her find peace and a sense of unity with the world around her.What if you could transform your health and life simply by understanding the food you eat? Join us on this latest Stacked Keys Podcast episode as we sit down with the incredible Maya-Lis Wright, known as the "nutrition lady." Maya shares her remarkable journey from a fast food lover to a dedicated nutrition expert, detailing her path through various college majors until she found her true passion in exercise science and nutrition. She reveals the significant impact of individualized nutrition plans and the hurdles of educating people in a world overwhelmed by convenience foods.
Ever been baffled by food labels? Maya demystifies the complicated language and hidden pitfalls of food packaging. She provides actionable strategies for reading and understanding labels, with a particular focus on avoiding hidden sugars and unhealthy ingredients in seemingly good-for-you products. We also explore the emotional bond with comfort foods and how to cultivate intuitive eating habits for long-term health benefits. Maya’s insights aim to empower listeners to make conscious, informed choices that lead to lasting, positive changes in their diets and overall well-being.
In the latter part of our conversation, we discuss how building trust and support systems can be transformative, especially after experiences of bullying. Maya opens up about her personal journey from childhood bullying to forming lifelong friendships and emphasizes the empowering role of controlling aspects like nutrition. We also talk about balancing wants and needs, celebrating independence, and finding adventure while establishing roots. This episode is a treasure trove of inspiration and practical advice, perfect for anyone looking to achieve a balanced, fulfilling life. Join us, celebrate your individuality, and don’t forget to rate us five stars on iTunes!

Contact Maya on her website it's https://www.wrightwaynutrition.com/ https://www.instagram.com/wrightwaynutrition/
https://www.facebook.com/MayaLisNutritionist

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Have you ever wondered what happens when a marketing executive finds herself drawn to the spiritual world? This episode brings you the inspiring story of Colleen Coleman, a marketing expert and evidential medium who has masterfully balanced her career in land conservation with a profound spiritual calling. Growing up in rural Washington, Colleen’s life took a dramatic turn after the sudden loss of her father, leading her to reevaluate her life’s purpose. Her journey from the world of outdoor recreation to becoming a nonprofit advocate and spiritual healer showcases a beautiful fusion of professional and personal growth.

Colleen opens up about the difficult moments of recognizing when a so-called dream job isn’t fulfilling and the courage it takes to make life changes, even when it involves financial sacrifices. We navigate through the deeply transformative experiences of dealing with grief, including the concept of the “dark night of the soul,” where profound loss ignites a path of spiritual awakening. This episode sheds light on the often unseen and messy aspects of personal transformation, emphasizing the importance of time in learning to live with grief and the process of finding new avenues to fulfillment.

In a world that’s always bustling, Colleen shares the importance of tuning into our intuition by quieting the daily chaos. From childhood memories in nature to becoming an end-of-life doula, her story is a testament to the power of small, intuitive choices and their significant impacts. As we unravel her experiences, we also explore the compassionate work of end-of-life doulas and the delicate balance between professional ambitions and spiritual callings. Join us for a heartfelt conversation about following your soul path and the profound impact of living a heart-centered life.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff